11.6 km | 01:25:56 | 07:25/km日期: 2022-07-23 05:58 - 平均心率: 131 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 95%
Pace: 06'48" / 06'20" / 06'57" / 07'02" / 13'36" / 07'35" / 09'44" / 12'11" / 07'46" / 08'20" / 08'25" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'38" (+11'21") | 1 / 1 |
2 | | 06'17" | 1000 / 1001 |
3 | | 06'19" (+00'02") | 1000 / 2001 |
4 | | 06'57" (+00'40") | 1000 / 3001 |
5 | | 07'02" (+00'45") | 1000 / 4001 |
6 | | 07'18" (+01'01") | 1000 / 5001 |
7 | | 07'34" (+01'17") | 1000 / 6001 |
8 | | 07'42" (+01'25") | 1000 / 7001 |
9 | | 07'23" (+01'06") | 1000 / 8001 |
10 | | 07'45" (+01'28") | 1000 / 9001 |
11 | | 08'19" (+02'02") | 1000 / 10001 |
12 | | 08'25" (+02'08") | 1000 / 11001 |
13 | | 08'17" (+02'00") | 579 / 11581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 208.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'20" | 00:13'08" |
3 | 06'57" | 00:20'05" |
4 | 07'02" | 00:27'07" |
5 | 13'36" | 00:40'43" |
6 | 07'35" | 00:48'18" |
7 | 09'44" | 00:58'02" |
8 | 12'11" | 01:10'13" |
9 | 07'46" | 01:17'59" |
10 | 08'20" | 01:26'19" |
11 | 08'25" | 01:34'44" |
11.6 | 09'44" | 01:40'24" |