13.0 km | 01:22:03 | 06:17/km日期: 2022-07-21 18:59 - 平均心率: 169 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'02" / 09'19" / 05'55" / 05'52" / 05'55" / 08'57" / 05'51" / 05'54" / 05'49" / 08'54" / 07'04" / 08'34" / 05'53" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" | 850 / 5850 |
| 7 | | 13'29" (+07'47") | 145 / 5996 |
| 8 | | 05'50" (+00'08") | 1000 / 6996 |
| 9 | | 05'53" (+00'11") | 1000 / 7996 |
| 10 | | 05'52" (+00'10") | 1000 / 8996 |
| 11 | | 05'43" (+00'01") | 638 / 9634 |
| 12 | | 15'02" (+09'20") | 417 / 10052 |
| 13 | | 06'25" (+00'43") | 1000 / 11052 |
| 14 | | 05'57" (+00'15") | 1000 / 12052 |
| 15 | | 05'49" (+00'07") | 985 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 104.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 09'19" | 00:15'21" |
| 3 | 05'55" | 00:21'16" |
| 4 | 05'52" | 00:27'08" |
| 5 | 05'55" | 00:33'03" |
| 6 | 08'57" | 00:42'00" |
| 7 | 05'51" | 00:47'51" |
| 8 | 05'54" | 00:53'45" |
| 9 | 05'49" | 00:59'34" |
| 10 | 08'54" | 01:08'28" |
| 11 | 07'04" | 01:15'32" |
| 12 | 08'34" | 01:24'06" |
| 13 | 05'53" | 01:29'59" |
| 13.0 | 03'02" | 01:30'06" |
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