21.7 km | 02:14:22 | 06:12/km日期: 2016-03-16 06:11 - 總爬升: 156 m - 平均心率: 146 - 卡路里: 1072 Cal
Pace: 06'22" / 06'03" / 06'14" / 06'51" / 06'18" / 07'32" / 06'12" / 06'17" / 06'07" / 06'40" / 06'29" / 05'51" / 05'49" / 06'33" / 05'47" / 06'04" / 05'28" / 05'48" / 06'18" / 05'42" / 06'05" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 130.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'14" | 00:18'39" |
| 4 | 06'51" | 00:25'30" |
| 5 | 06'18" | 00:31'48" |
| 6 | 07'32" | 00:39'20" |
| 7 | 06'12" | 00:45'32" |
| 8 | 06'17" | 00:51'49" |
| 9 | 06'07" | 00:57'56" |
| 10 | 06'40" | 01:04'36" |
| 11 | 06'29" | 01:11'05" |
| 12 | 05'51" | 01:16'56" |
| 13 | 05'49" | 01:22'45" |
| 14 | 06'33" | 01:29'18" |
| 15 | 05'47" | 01:35'05" |
| 16 | 06'04" | 01:41'09" |
| 17 | 05'28" | 01:46'37" |
| 18 | 05'48" | 01:52'25" |
| 19 | 06'18" | 01:58'43" |
| 20 | 05'42" | 02:04'25" |
| 21 | 06'05" | 02:10'30" |
| 21.7 | 05'54" | 02:14'22" |
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