12.7 km | 08:04:01 | 38:09/km日期: 2022-07-17 04:14 - 總爬升: 1165 m - 平均心率: 138 - 卡路里: 2486 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 26'23" / 35'12" / 32'27" / 53'47" / 54'13" / 43'38" / 60'11" / 33'18" / 48'28" / 30'19" / 26'25" / 20'21" / 28'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'22" (+06'02") | 1000 / 1000 |
| 2 | | 35'12" (+14'52") | 1000 / 2000 |
| 3 | | 32'26" (+12'06") | 1000 / 3000 |
| 4 | | 53'47" (+33'27") | 1000 / 4000 |
| 5 | | 54'12" (+33'52") | 1000 / 5000 |
| 6 | | 43'38" (+23'18") | 1000 / 6000 |
| 7 | | 01:00'11" (+39'51") | 1000 / 7000 |
| 8 | | 33'18" (+12'58") | 1000 / 8000 |
| 9 | | 48'28" (+28'08") | 1000 / 9000 |
| 10 | | 30'18" (+09'58") | 1000 / 10000 |
| 11 | | 26'25" (+06'05") | 1000 / 11000 |
| 12 | | 20'20" | 1000 / 12000 |
| 13 | | 28'12" (+07'52") | 685 / 12685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 16.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'23" | 00:26'23" |
| 2 | 35'12" | 01:01'35" |
| 3 | 32'27" | 01:34'02" |
| 4 | 53'47" | 02:27'49" |
| 5 | 54'13" | 03:22'02" |
| 6 | 43'38" | 04:05'40" |
| 7 | 60'11" | 05:05'51" |
| 8 | 33'18" | 05:39'09" |
| 9 | 48'28" | 06:27'37" |
| 10 | 30'19" | 06:57'56" |
| 11 | 26'25" | 07:24'21" |
| 12 | 20'21" | 07:44'42" |
| 12.7 | 28'12" | 08:04'02" |
留言 
展開計圈分析
