16.0 km | 01:20:29 | 05:01/km日期: 2022-07-23 06:37 - 平均心率: 146 - 卡路里: 1041 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 06'08" / 05'32" / 05'10" / 10'23" / 04'54" / 04'51" / 04'47" / 08'27" / 04'51" / 04'47" / 04'54" / 10'24" / 04'58" / 05'04" / 05'04" / 05'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'22") | 1000 / 1000 |
2 | | 05'31" (+00'45") | 1000 / 2000 |
3 | | 05'10" (+00'24") | 1000 / 3000 |
4 | | 04'54" (+00'08") | 1000 / 4000 |
5 | | 04'53" (+00'07") | 1000 / 5000 |
6 | | 04'50" (+00'04") | 1000 / 6000 |
7 | | 04'47" (+00'01") | 1000 / 7000 |
8 | | 04'50" (+00'04") | 1000 / 8000 |
9 | | 04'51" (+00'05") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'54" (+00'08") | 1000 / 11000 |
12 | | 04'53" (+00'07") | 1000 / 12000 |
13 | | 04'57" (+00'11") | 1000 / 13000 |
14 | | 05'03" (+00'17") | 1000 / 14000 |
15 | | 05'04" (+00'18") | 1000 / 15000 |
16 | | 04'48" (+00'02") | 1000 / 16000 |
17 | | 09'03" (+04'17") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
275.16 km NIKE ZOOM FLY4 累積 :
2619.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'32" | 00:11'40" |
3 | 05'10" | 00:16'50" |
4 | 10'23" | 00:27'13" |
5 | 04'54" | 00:32'07" |
6 | 04'51" | 00:36'58" |
7 | 04'47" | 00:41'45" |
8 | 08'27" | 00:50'12" |
9 | 04'51" | 00:55'03" |
10 | 04'47" | 00:59'50" |
11 | 04'54" | 01:04'44" |
12 | 10'24" | 01:15'08" |
13 | 04'58" | 01:20'06" |
14 | 05'04" | 01:25'10" |
15 | 05'04" | 01:30'14" |
16 | 05'08" | 01:35'22" |
16.0 | 10'25" | 01:35'26" |