15.1 km | 01:02:34 | 04:09/km日期: 2022-07-23 17:52 - 平均心率: 158 - 卡路里: 1019 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 70%
Pace: 04'06" / 04'09" / 04'07" / 04'10" / 04'07" / 04'12" / 04'12" / 04'13" / 04'15" / 04'20" / 04'17" / 04'15" / 04'13" / 03'53" / 03'57" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'06") | 441 / 441 |
2 | | 04'06" (+00'11") | 450 / 892 |
3 | | 04'06" (+00'11") | 459 / 1351 |
4 | | 04'09" (+00'14") | 457 / 1809 |
5 | | 04'09" (+00'14") | 455 / 2264 |
6 | | 04'05" (+00'10") | 463 / 2728 |
7 | | 04'08" (+00'13") | 461 / 3189 |
8 | | 04'11" (+00'16") | 455 / 3645 |
9 | | 04'10" (+00'15") | 457 / 4102 |
10 | | 04'07" (+00'12") | 460 / 4562 |
11 | | 04'08" (+00'13") | 458 / 5021 |
12 | | 04'11" (+00'16") | 455 / 5476 |
13 | | 04'12" (+00'17") | 460 / 5937 |
14 | | 04'11" (+00'16") | 459 / 6396 |
15 | | 04'11" (+00'16") | 455 / 6852 |
16 | | 04'10" (+00'15") | 461 / 7314 |
17 | | 04'15" (+00'20") | 454 / 7768 |
18 | | 04'15" (+00'20") | 460 / 8229 |
19 | | 04'16" (+00'21") | 452 / 8681 |
20 | | 04'16" (+00'21") | 456 / 9138 |
21 | | 04'17" (+00'22") | 455 / 9593 |
22 | | 04'10" (+00'15") | 457 / 10051 |
23 | | 04'15" (+00'20") | 449 / 10500 |
24 | | 04'21" (+00'26") | 452 / 10953 |
25 | | 04'13" (+00'18") | 2089 / 13042 |
26 | | 03'55" | 392 / 13434 |
27 | | 03'56" (+00'01") | 405 / 13840 |
28 | | 03'56" (+00'01") | 402 / 14242 |
29 | | 03'56" (+00'01") | 403 / 14645 |
30 | | 03'50" | 403 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
267.87 km Nike Alphafly Next% 28.0白粉230g 累積 :
774.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'09" | 00:08'15" |
3 | 04'07" | 00:12'22" |
4 | 04'10" | 00:16'32" |
5 | 04'07" | 00:20'39" |
6 | 04'12" | 00:24'51" |
7 | 04'12" | 00:29'03" |
8 | 04'13" | 00:33'16" |
9 | 04'15" | 00:37'31" |
10 | 04'20" | 00:41'51" |
11 | 04'17" | 00:46'08" |
12 | 04'15" | 00:50'23" |
13 | 04'13" | 00:54'36" |
14 | 03'53" | 00:58'29" |
15 | 03'57" | 01:02'26" |
15.0 | 03'04" | 01:02'35" |