20.0 km | 01:50:26 | 05:31/km日期: 2022-07-24 05:30 - 總爬升: 333 m - 平均心率: 157 - 卡路里: 856 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 09'19" / 05'40" / 05'18" / 05'00" / 04'59" / 05'08" / 06'00" / 05'11" / 05'26" / 06'11" / 11'13" / 05'26" / 06'02" / 06'10" / 10'42" / 06'40" / 05'54" / 05'00" / 05'11" / 30'32" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'37") | 1000 / 11000 |
| 12 | | 05'26" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+01'04") | 1000 / 13000 |
| 14 | | 06'09" (+01'11") | 1000 / 14000 |
| 15 | | 06'30" (+01'32") | 1000 / 15000 |
| 16 | | 06'39" (+01'41") | 1000 / 16000 |
| 17 | | 05'53" (+00'55") | 1000 / 17000 |
| 18 | | 04'59" (+00'01") | 1000 / 18000 |
| 19 | | 05'11" (+00'13") | 1000 / 19000 |
| 20 | | 05'09" (+00'11") | 1000 / 20000 |
| 21 | | 02'03" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 05'40" | 00:14'59" |
| 3 | 05'18" | 00:20'17" |
| 4 | 05'00" | 00:25'17" |
| 5 | 04'59" | 00:30'16" |
| 6 | 05'08" | 00:35'24" |
| 7 | 06'00" | 00:41'24" |
| 8 | 05'11" | 00:46'35" |
| 9 | 05'26" | 00:52'01" |
| 10 | 06'11" | 00:58'12" |
| 11 | 11'13" | 01:09'25" |
| 12 | 05'26" | 01:14'51" |
| 13 | 06'02" | 01:20'53" |
| 14 | 06'10" | 01:27'03" |
| 15 | 10'42" | 01:37'45" |
| 16 | 06'40" | 01:44'25" |
| 17 | 05'54" | 01:50'19" |
| 18 | 05'00" | 01:55'19" |
| 19 | 05'11" | 02:00'30" |
| 20 | 30'32" | 02:31'02" |
| 20.0 | 02'48" | 02:31'04" |
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