8.7 km | 01:11:15 | 08:12/km日期: 2022-07-23 06:35 - 平均心率: 138 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 08'29" / 07'40" / 25'21" / 10'19" / 06'19" / 10'25" / 06'39" / 08'42" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+05'12") | 1000 / 1000 |
2 | | 07'39" (+04'23") | 1000 / 2000 |
3 | | 09'07" (+05'51") | 22 / 2022 |
4 | | 03'40" (+00'24") | 404 / 2427 |
5 | | 58'02" (+54'46") | 51 / 2478 |
6 | | 03'35" (+00'19") | 403 / 2881 |
7 | | 03'31" (+00'15") | 212 / 3094 |
8 | | 14'42" (+11'26") | 205 / 3299 |
9 | | 03'36" (+00'20") | 400 / 3700 |
10 | | 03'34" (+00'18") | 103 / 3803 |
11 | | 29'39" (+26'23") | 169 / 3972 |
12 | | 03'34" (+00'18") | 400 / 4373 |
13 | | 46'35" (+43'19") | 64 / 4438 |
14 | | 03'40" (+00'24") | 402 / 4840 |
15 | | 03'16" | 205 / 5045 |
16 | | 16'31" (+13'15") | 182 / 5228 |
17 | | 03'34" (+00'18") | 399 / 5627 |
18 | | 03'27" (+00'11") | 106 / 5733 |
19 | | 32'22" (+29'06") | 155 / 5889 |
20 | | 03'26" (+00'10") | 397 / 6286 |
21 | | 54'20" (+51'04") | 55 / 6342 |
22 | | 03'19" (+00'03") | 401 / 6744 |
23 | | 03'23" (+00'07") | 202 / 6946 |
24 | | 17'34" (+14'18") | 182 / 7129 |
25 | | 03'26" (+00'10") | 395 / 7524 |
26 | | 03'18" (+00'02") | 105 / 7629 |
27 | | 16'34" (+13'18") | 137 / 7767 |
28 | | 09'11" (+05'55") | 907 / 8674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 200.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'40" | 00:16'09" |
3 | 25'21" | 00:41'30" |
4 | 10'19" | 00:51'49" |
5 | 06'19" | 00:58'08" |
6 | 10'25" | 01:08'33" |
7 | 06'39" | 01:15'12" |
8 | 08'42" | 01:23'54" |
8.7 | 09'09" | 01:30'05" |