21.0 km | 02:56:48 | 08:25/km日期: 2022-07-03 05:09 - 地點: 北大武 - 平均心率: 148 - 卡路里: 1377 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 98%
Pace: 08'46" / 08'42" / 08'25" / 08'19" / 09'09" / 09'53" / 09'59" / 12'46" / 10'54" / 10'52" / 07'00" / 07'16" / 07'46" / 07'05" / 07'19" / 08'10" / 05'50" / 06'22" / 05'32" / 07'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'15") | 1000 / 1000 |
2 | | 08'41" (+03'10") | 1000 / 2000 |
3 | | 08'24" (+02'53") | 1000 / 3000 |
4 | | 08'19" (+02'48") | 1000 / 4000 |
5 | | 09'09" (+03'38") | 1000 / 5000 |
6 | | 09'52" (+04'21") | 1000 / 6000 |
7 | | 09'59" (+04'28") | 1000 / 7000 |
8 | | 12'44" (+07'13") | 1000 / 8000 |
9 | | 10'54" (+05'23") | 1000 / 9000 |
10 | | 10'52" (+05'21") | 1000 / 10000 |
11 | | 07'00" (+01'29") | 1000 / 11000 |
12 | | 07'16" (+01'45") | 1000 / 12000 |
13 | | 07'45" (+02'14") | 1000 / 13000 |
14 | | 07'04" (+01'33") | 1000 / 14000 |
15 | | 07'19" (+01'48") | 1000 / 15000 |
16 | | 08'09" (+02'38") | 1000 / 16000 |
17 | | 05'50" (+00'19") | 1000 / 17000 |
18 | | 06'21" (+00'50") | 1000 / 18000 |
19 | | 05'31" | 1000 / 19000 |
20 | | 07'44" (+02'13") | 1000 / 20000 |
21 | | 08'59" (+03'28") | 1000 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
69.53 km 母子鱷魚 草綠 37 累積 :
1056.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'42" | 00:17'28" |
3 | 08'25" | 00:25'53" |
4 | 08'19" | 00:34'12" |
5 | 09'09" | 00:43'21" |
6 | 09'53" | 00:53'14" |
7 | 09'59" | 01:03'13" |
8 | 12'46" | 01:15'59" |
9 | 10'54" | 01:26'53" |
10 | 10'52" | 01:37'45" |
11 | 07'00" | 01:44'45" |
12 | 07'16" | 01:52'01" |
13 | 07'46" | 01:59'47" |
14 | 07'05" | 02:06'52" |
15 | 07'19" | 02:14'11" |
16 | 08'10" | 02:22'21" |
17 | 05'50" | 02:28'11" |
18 | 06'22" | 02:34'33" |
19 | 05'32" | 02:40'05" |
20 | 07'44" | 02:47'49" |
21.0 | 08'58" | 02:56'48" |