13.4 km | 01:30:53 | 06:46/km日期: 2022-07-23 05:57 - 平均心率: 103 - 卡路里: 467 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 95%
Pace: 06'21" / 05'44" / 06'00" / 06'12" / 06'43" / 06'23" / 06'25" / 06'29" / 06'32" / 08'08" / 06'44" / 06'43" / 09'23" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'42" (+00'58") | 1000 / 5000 |
| 6 | | 06'23" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'45") | 1000 / 8000 |
| 9 | | 06'31" (+00'47") | 1000 / 9000 |
| 10 | | 08'08" (+02'24") | 1000 / 10000 |
| 11 | | 06'43" (+00'59") | 1000 / 11000 |
| 12 | | 06'42" (+00'58") | 1000 / 12000 |
| 13 | | 09'22" (+03'38") | 1000 / 13000 |
| 14 | | 07'26" (+01'42") | 418 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 261.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'12" | 00:24'17" |
| 5 | 06'43" | 00:31'00" |
| 6 | 06'23" | 00:37'23" |
| 7 | 06'25" | 00:43'48" |
| 8 | 06'29" | 00:50'17" |
| 9 | 06'32" | 00:56'49" |
| 10 | 08'08" | 01:04'57" |
| 11 | 06'44" | 01:11'41" |
| 12 | 06'43" | 01:18'24" |
| 13 | 09'23" | 01:27'47" |
| 13.4 | 07'26" | 01:30'54" |
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