18.1 km | 01:58:04 | 06:30/km日期: 2022-07-23 04:40 - 平均心率: 136 - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 88%
Pace: 07'12" / 06'48" / 06'39" / 06'46" / 09'02" / 06'31" / 06'18" / 06'07" / 06'09" / 06'33" / 06'18" / 07'38" / 05'57" / 06'07" / 06'21" / 06'12" / 06'41" / 13'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'14") | 1000 / 1000 |
| 2 | | 06'48" (+00'51") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'45" (+00'48") | 1000 / 4000 |
| 5 | | 06'57" (+01'00") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'33" (+00'36") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'07" (+00'10") | 1000 / 14000 |
| 15 | | 06'20" (+00'23") | 1000 / 15000 |
| 16 | | 06'11" (+00'14") | 1000 / 16000 |
| 17 | | 06'27" (+00'30") | 1000 / 17000 |
| 18 | | 07'23" (+01'26") | 1000 / 18000 |
| 19 | | 09'54" (+03'57") | 120 / 18120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 544.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'39" | 00:20'39" |
| 4 | 06'46" | 00:27'25" |
| 5 | 09'02" | 00:36'27" |
| 6 | 06'31" | 00:42'58" |
| 7 | 06'18" | 00:49'16" |
| 8 | 06'07" | 00:55'23" |
| 9 | 06'09" | 01:01'32" |
| 10 | 06'33" | 01:08'05" |
| 11 | 06'18" | 01:14'23" |
| 12 | 07'38" | 01:22'01" |
| 13 | 05'57" | 01:27'58" |
| 14 | 06'07" | 01:34'05" |
| 15 | 06'21" | 01:40'26" |
| 16 | 06'12" | 01:46'38" |
| 17 | 06'41" | 01:53'19" |
| 18 | 13'16" | 02:06'35" |
| 18.1 | 09'56" | 02:07'47" |
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