10.0 km | 02:28:45 | 14:52/km日期: 2022-07-23 05:30 - 平均心率: 119 - 卡路里: 576 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 14'27" / 14'12" / 15'17" / 11'21" / 11'43" / 22'11" / 18'09" / 14'56" / 11'09" / 15'08" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'37" (+07'20") | 1000 / 1000 |
2 | | 03:44'58" (+37'41") | 1 / 1001 |
3 | | 21'10" (+13'53") | 7 / 1009 |
4 | | 14'08" (+06'51") | 212 / 1221 |
5 | | 12'50" (+05'33") | 12 / 1234 |
6 | | 15'58" (+08'41") | 187 / 1422 |
7 | | 12:04'38" (+57'21") | 0 / 1422 |
8 | | 12'39" (+05'22") | 237 / 1659 |
9 | | 08'18" (+01'01") | 20 / 1679 |
10 | | 13'07" (+05'50") | 228 / 1908 |
11 | | 07:18'35" (+11'18") | 0 / 1908 |
12 | | 23'10" (+15'53") | 129 / 2038 |
13 | | 34'39" (+27'22") | 4 / 2043 |
14 | | 29'25" (+22'08") | 101 / 2145 |
15 | | 06:36'49" (+29'32") | 0 / 2145 |
16 | | 22'10" (+14'53") | 135 / 2280 |
17 | | 11'05" (+03'48") | 15 / 2295 |
18 | | 07'54" (+00'37") | 379 / 2675 |
19 | | 07'17" | 22 / 2697 |
20 | | 11'38" (+04'21") | 859 / 3557 |
21 | | 09'33" (+02'16") | 1000 / 4557 |
22 | | 19'14" (+11'57") | 1000 / 5557 |
23 | | 17'43" (+10'26") | 1000 / 6557 |
24 | | 18'51" (+11'34") | 1000 / 7557 |
25 | | 13'02" (+05'45") | 1000 / 8557 |
26 | | 12'40" (+05'23") | 1000 / 9557 |
27 | | 16'03" (+08'46") | 446 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 163.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'27" | 00:14'27" |
2 | 14'12" | 00:28'39" |
3 | 15'17" | 00:43'56" |
4 | 11'21" | 00:55'17" |
5 | 11'43" | 01:07'00" |
6 | 22'11" | 01:29'11" |
7 | 18'09" | 01:47'20" |
8 | 14'56" | 02:02'16" |
9 | 11'09" | 02:13'25" |
10 | 15'08" | 02:28'33" |
10.0 | 10'09" | 02:28'35" |