18.5 km | 02:24:13 | 07:47/km日期: 2015-09-04 16:43 - 地點: 河堤 - 天氣: 熱 - 卡路里: 999 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'54" / 05'53" / 06'03" / 05'56" / 06'07" / 06'13" / 06'09" / 06'14" / 06'22" / 06'28" / 06'28" / 06'40" / 09'53" / 07'12" / 10'56" / 11'09" / 12'40" / 11'47" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'03" (+00'10") | 1000 / 3000 |
4 | | 05'55" (+00'02") | 1000 / 4000 |
5 | | 06'06" (+00'13") | 1000 / 5000 |
6 | | 06'12" (+00'19") | 1000 / 6000 |
7 | | 06'09" (+00'16") | 1000 / 7000 |
8 | | 06'13" (+00'20") | 1000 / 8000 |
9 | | 06'22" (+00'29") | 1000 / 9000 |
10 | | 06'26" (+00'33") | 1000 / 10000 |
11 | | 06'28" (+00'35") | 1000 / 11000 |
12 | | 06'40" (+00'47") | 1000 / 12000 |
13 | | 09'53" (+04'00") | 1000 / 13000 |
14 | | 07'11" (+01'18") | 1000 / 14000 |
15 | | 10'55" (+05'02") | 1000 / 15000 |
16 | | 11'09" (+05'16") | 1000 / 16000 |
17 | | 12'39" (+06'46") | 1000 / 17000 |
18 | | 11'46" (+05'53") | 1000 / 18000 |
19 | | 12'06" (+06'13") | 509 / 18509 |
9月累積里程 :
426.22 km 亞瑟士GT-2000 累積 :
5675.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'53" | 00:11'47" |
3 | 06'03" | 00:17'50" |
4 | 05'56" | 00:23'46" |
5 | 06'07" | 00:29'53" |
6 | 06'13" | 00:36'06" |
7 | 06'09" | 00:42'15" |
8 | 06'14" | 00:48'29" |
9 | 06'22" | 00:54'51" |
10 | 06'28" | 01:01'19" |
11 | 06'28" | 01:07'47" |
12 | 06'40" | 01:14'27" |
13 | 09'53" | 01:24'20" |
14 | 07'12" | 01:31'32" |
15 | 10'56" | 01:42'28" |
16 | 11'09" | 01:53'37" |
17 | 12'40" | 02:06'17" |
18 | 11'47" | 02:18'04" |
18.5 | 12'04" | 02:24'13" |