15.7 km | 01:40:01 | 06:21/km日期: 2022-07-20 05:34 - 平均心率: 152 - 卡路里: 1035 Cal - 平均步頻: 108 - 溫度: 30°C - 濕度: 66%
Pace: 07'08" / 11'06" / 06'37" / 06'17" / 07'23" / 06'05" / 07'58" / 07'05" / 07'54" / 06'35" / 06'22" / 07'41" / 06'46" / 07'07" / 06'25" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'14") | 1000 / 1000 |
| 2 | | 07'39" (+01'42") | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 06'17" (+00'20") | 1000 / 13000 |
| 14 | | 05'59" (+00'02") | 1000 / 14000 |
| 15 | | 06'25" (+00'28") | 1000 / 15000 |
| 16 | | 06'20" (+00'23") | 715 / 15715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 46.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 11'06" | 00:18'14" |
| 3 | 06'37" | 00:24'51" |
| 4 | 06'17" | 00:31'08" |
| 5 | 07'23" | 00:38'31" |
| 6 | 06'05" | 00:44'36" |
| 7 | 07'58" | 00:52'34" |
| 8 | 07'05" | 00:59'39" |
| 9 | 07'54" | 01:07'33" |
| 10 | 06'35" | 01:14'08" |
| 11 | 06'22" | 01:20'30" |
| 12 | 07'41" | 01:28'11" |
| 13 | 06'46" | 01:34'57" |
| 14 | 07'07" | 01:42'04" |
| 15 | 06'25" | 01:48'29" |
| 15.7 | 06'32" | 01:53'10" |
ricky tseng 說推
留言 
展開計圈分析
