17.0 km | 01:24:47 | 04:59/km日期: 2022-07-24 05:26 - 平均心率: 147 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'03" / 05'03" / 05'05" / 05'01" / 08'29" / 05'02" / 05'00" / 05'01" / 05'03" / 04'46" / 07'40" / 05'02" / 05'01" / 05'02" / 05'00" / 05'00" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 1000 / 13000 |
| 14 | | 05'02" (+00'17") | 1000 / 14000 |
| 15 | | 05'00" (+00'15") | 1000 / 15000 |
| 16 | | 04'59" (+00'14") | 1000 / 16000 |
| 17 | | 04'46" (+00'01") | 1000 / 17000 |
| 18 | | 04'42" | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 208.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 05'01" | 00:20'12" |
| 5 | 08'29" | 00:28'41" |
| 6 | 05'02" | 00:33'43" |
| 7 | 05'00" | 00:38'43" |
| 8 | 05'01" | 00:43'44" |
| 9 | 05'03" | 00:48'47" |
| 10 | 04'46" | 00:53'33" |
| 11 | 07'40" | 01:01'13" |
| 12 | 05'02" | 01:06'15" |
| 13 | 05'01" | 01:11'16" |
| 14 | 05'02" | 01:16'18" |
| 15 | 05'00" | 01:21'18" |
| 16 | 05'00" | 01:26'18" |
| 17 | 04'46" | 01:31'04" |
| 17.0 | 04'31" | 01:31'05" |
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