18.0 km | 01:41:54 | 05:39/km日期: 2022-07-23 05:40 - 總爬升: 1750 m - 平均心率: 141 - 卡路里: 1104 Cal - 平均步頻: 176
Pace: 07'05" / 06'35" / 06'25" / 15'44" / 07'02" / 06'29" / 06'06" / 06'02" / 05'48" / 18'24" / 04'44" / 04'54" / 05'10" / 05'00" / 07'15" / 04'55" / 05'02" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'31") | 1000 / 1000 |
| 2 | | 06'35" (+02'01") | 1000 / 2000 |
| 3 | | 06'24" (+01'50") | 1000 / 3000 |
| 4 | | 06'45" (+02'11") | 1000 / 4000 |
| 5 | | 07'02" (+02'28") | 1000 / 5000 |
| 6 | | 06'28" (+01'54") | 1000 / 6000 |
| 7 | | 06'05" (+01'31") | 1000 / 7000 |
| 8 | | 06'02" (+01'28") | 1000 / 8000 |
| 9 | | 05'47" (+01'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'19") | 1000 / 12000 |
| 13 | | 05'09" (+00'35") | 1000 / 13000 |
| 14 | | 05'00" (+00'26") | 1000 / 14000 |
| 15 | | 04'35" (+00'01") | 1000 / 15000 |
| 16 | | 04'55" (+00'21") | 1000 / 16000 |
| 17 | | 05'01" (+00'27") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 03'52" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
224.73 km 
Nike Epic React Flyknit 2 黑紅 累積 :
1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'35" | 00:13'40" |
| 3 | 06'25" | 00:20'05" |
| 4 | 15'44" | 00:35'49" |
| 5 | 07'02" | 00:42'51" |
| 6 | 06'29" | 00:49'20" |
| 7 | 06'06" | 00:55'26" |
| 8 | 06'02" | 01:01'28" |
| 9 | 05'48" | 01:07'16" |
| 10 | 18'24" | 01:25'40" |
| 11 | 04'44" | 01:30'24" |
| 12 | 04'54" | 01:35'18" |
| 13 | 05'10" | 01:40'28" |
| 14 | 05'00" | 01:45'28" |
| 15 | 07'15" | 01:52'43" |
| 16 | 04'55" | 01:57'38" |
| 17 | 05'02" | 02:02'40" |
| 18 | 04'46" | 02:07'26" |
| 18.0 | 03'42" | 02:07'30" |
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