14.5 km | 01:34:32 | 06:32/km日期: 2015-09-05 08:37 - 地點: 基隆河左岸 - 天氣: 晴 - 卡路里: 910 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'30" / 06'16" / 06'17" / 05'56" / 05'58" / 07'01" / 06'07" / 06'00" / 05'38" / 06'03" / 09'10" / 06'26" / 06'24" / 06'35" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 07'00" (+01'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 10'46" (+05'08") | 596 / 10596 |
| 12 | | 05'39" (+00'01") | 17 / 10614 |
| 13 | | 06'31" (+00'53") | 1000 / 11614 |
| 14 | | 06'21" (+00'43") | 1000 / 12614 |
| 15 | | 06'36" (+00'58") | 1000 / 13614 |
| 16 | | 08'03" (+02'25") | 837 / 14452 |
9月累積里程 : 314.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 05'58" | 00:30'57" |
| 6 | 07'01" | 00:37'58" |
| 7 | 06'07" | 00:44'05" |
| 8 | 06'00" | 00:50'05" |
| 9 | 05'38" | 00:55'43" |
| 10 | 06'03" | 01:01'46" |
| 11 | 09'10" | 01:10'56" |
| 12 | 06'26" | 01:17'22" |
| 13 | 06'24" | 01:23'46" |
| 14 | 06'35" | 01:30'21" |
| 14.5 | 09'17" | 01:34'33" |
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