10.0 km | 02:58:26 | 17:50/km日期: 2015-09-03 12:22 - 總爬升: 494 m - 卡路里: 717 Cal - 溫度: 30°C - 濕度: 82%
Pace: 17'32" / 18'46" / 30'20" / 15'05" / 35'42" / 14'01" / 17'01" / 44'56" / 09'26" / 09'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'31" (+08'30") | 1000 / 1000 |
| 2 | | 18'46" (+09'45") | 1000 / 2000 |
| 3 | | 21'52" (+12'51") | 1000 / 3000 |
| 4 | | 15'03" (+06'02") | 1000 / 4000 |
| 5 | | 10'45" (+01'44") | 1000 / 5000 |
| 6 | | 14'01" (+05'00") | 1000 / 6000 |
| 7 | | 12'59" (+03'58") | 1000 / 7000 |
| 8 | | 48'55" (+39'54") | 1000 / 8000 |
| 9 | | 09'25" (+00'24") | 1000 / 9000 |
| 10 | | 09'01" | 1000 / 10000 |
| 11 | | 07'47" | 6 / 10006 |
9月累積里程 : 286.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'32" | 00:17'32" |
| 2 | 18'46" | 00:36'18" |
| 3 | 30'20" | 01:06'38" |
| 4 | 15'05" | 01:21'43" |
| 5 | 35'42" | 01:57'25" |
| 6 | 14'01" | 02:11'26" |
| 7 | 17'01" | 02:28'27" |
| 8 | 44'56" | 03:13'23" |
| 9 | 09'26" | 03:22'49" |
| 10 | 09'09" | 03:31'58" |
| 10.0 | 08'19" | 03:32'01" |
留言 
展開計圈分析
