13.6 km | 01:40:27 | 07:22/km日期: 2022-07-19 19:53 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'50" / 05'49" / 05'54" / 05'47" / 06'15" / 07'30" / 16'34" / 03'29" / 10'16" / 07'59" / 08'59" / 08'46" / 07'25" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 500 / 500 |
| 2 | | 06'21" (+00'54") | 500 / 1000 |
| 3 | | 05'43" (+00'16") | 500 / 1500 |
| 4 | | 05'55" (+00'28") | 500 / 2000 |
| 5 | | 05'51" (+00'24") | 500 / 2500 |
| 6 | | 05'56" (+00'29") | 500 / 3000 |
| 7 | | 05'27" | 500 / 3500 |
| 8 | | 06'05" (+00'38") | 500 / 4000 |
| 9 | | 06'02" (+00'35") | 500 / 4500 |
| 10 | | 06'27" (+01'00") | 500 / 5000 |
| 11 | | 07'11" (+01'44") | 500 / 5500 |
| 12 | | 06'59" (+01'32") | 500 / 6000 |
| 13 | | 09'54" (+04'27") | 500 / 6500 |
| 14 | | 07'20" (+01'53") | 500 / 7000 |
| 15 | | 06'03" (+00'36") | 500 / 7500 |
| 16 | | 06'13" (+00'46") | 500 / 8000 |
| 17 | | 06'55" (+01'28") | 500 / 8500 |
| 18 | | 13'35" (+08'08") | 500 / 9000 |
| 19 | | 08'45" (+03'18") | 500 / 9500 |
| 20 | | 07'12" (+01'45") | 500 / 10000 |
| 21 | | 09'33" (+04'06") | 500 / 10500 |
| 22 | | 08'24" (+02'57") | 500 / 11000 |
| 23 | | 08'27" (+03'00") | 500 / 11500 |
| 24 | | 09'03" (+03'36") | 500 / 12000 |
| 25 | | 06'50" (+01'23") | 500 / 12500 |
| 26 | | 08'00" (+02'33") | 500 / 13000 |
| 27 | | 08'01" (+02'34") | 500 / 13500 |
| 28 | | 07'54" (+02'27") | 133 / 13633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 115.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'49" | 00:13'39" |
| 3 | 05'54" | 00:19'33" |
| 4 | 05'47" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 07'30" | 00:39'05" |
| 7 | 16'34" | 00:55'39" |
| 8 | 03'29" | 00:59'08" |
| 9 | 10'16" | 01:09'24" |
| 10 | 07'59" | 01:17'23" |
| 11 | 08'59" | 01:26'22" |
| 12 | 08'46" | 01:35'08" |
| 13 | 07'25" | 01:42'33" |
| 13.6 | 07'59" | 01:47'37" |
ricky tseng 說推
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