12.2 km | 00:57:24 | 04:43/km日期: 2015-09-05 05:03 - 地點: 成蘆橋<>水芙蓉 - 天氣: 晴 - 卡路里: 602 Cal - 總步數: 10200 - 平均步頻: 177 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 68%
Pace: 06'04" / 05'06" / 04'30" / 04'32" / 04'29" / 04'44" / 04'53" / 04'50" / 04'50" / 04'15" / 04'11" / 04'17" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'53") | 1004 / 1004 | 172 / 96 |
2 | | 05'03" (+00'54") | 1007 / 2012 | 178 / 110 |
3 | | 04'28" (+00'19") | 1005 / 3017 | 180 / 124 |
4 | | 04'30" (+00'21") | 1006 / 4024 | 180 / 122 |
5 | | 04'29" (+00'20") | 1009 / 5033 | 179 / 124 |
6 | | 04'39" (+00'30") | 1004 / 6038 | 177 / 120 |
7 | | 05'00" (+00'51") | 1004 / 7043 | 172 / 116 |
8 | | 04'51" (+00'42") | 1003 / 8046 | 177 / 115 |
9 | | 04'44" (+00'35") | 1006 / 9053 | 176 / 119 |
10 | | 04'15" (+00'06") | 1004 / 10058 | 178 / 131 |
11 | | 04'09" | 1001 / 11059 | 180 / 132 |
12 | | 04'15" (+00'06") | 1005 / 12065 | 180 / 129 |
13 | | 03'26" | 165 / 12230 | 183 / 158 |
9月累積里程 :
241.77 km adidas G95120 累積 :
1547.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'06" | 00:11'10" |
3 | 04'30" | 00:15'40" |
4 | 04'32" | 00:20'12" |
5 | 04'29" | 00:24'41" |
6 | 04'44" | 00:29'25" |
7 | 04'53" | 00:34'18" |
8 | 04'50" | 00:39'08" |
9 | 04'50" | 00:43'58" |
10 | 04'15" | 00:48'13" |
11 | 04'11" | 00:52'24" |
12 | 04'17" | 00:56'41" |
12.2 | 04'20" | 00:57'24" |