8.0 km | 00:49:41 | 06:11/km日期: 2022-06-21 19:06 - 卡路里: 579 Cal - 平均步頻: 162
Pace: 05'40" / 05'57" / 06'14" / 06'20" / 06'22" / 06'19" / 06'14" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'27" (+00'47") | 1000 / 8000 |
| 9 | | 05'21" | 24 / 8024 |
6月累積里程 : 30.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 06'14" | 00:17'51" |
| 4 | 06'20" | 00:24'11" |
| 5 | 06'22" | 00:30'33" |
| 6 | 06'19" | 00:36'52" |
| 7 | 06'14" | 00:43'06" |
| 8 | 06'28" | 00:49'34" |
| 8.0 | 05'21" | 00:49'42" |
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