10.0 km | 01:26:04 | 08:35/km日期: 2022-07-17 05:35 - 平均心率: 123 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 09'05" / 08'46" / 08'31" / 08'31" / 09'28" / 08'50" / 08'03" / 08'24" / 08'24" / 08'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+00'59") | 1000 / 1000 |
| 2 | | 08'42" (+00'40") | 1000 / 2000 |
| 3 | | 08'30" (+00'28") | 1000 / 3000 |
| 4 | | 08'31" (+00'29") | 1000 / 4000 |
| 5 | | 09'11" (+01'09") | 1000 / 5000 |
| 6 | | 08'49" (+00'47") | 1000 / 6000 |
| 7 | | 08'02" | 1000 / 7000 |
| 8 | | 08'24" (+00'22") | 1000 / 8000 |
| 9 | | 08'24" (+00'22") | 1000 / 9000 |
| 10 | | 08'18" (+00'16") | 1000 / 10000 |
| 11 | | 07'07" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 127.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'46" | 00:17'51" |
| 3 | 08'31" | 00:26'22" |
| 4 | 08'31" | 00:34'53" |
| 5 | 09'28" | 00:44'21" |
| 6 | 08'50" | 00:53'11" |
| 7 | 08'03" | 01:01'14" |
| 8 | 08'24" | 01:09'38" |
| 9 | 08'24" | 01:18'02" |
| 10 | 08'18" | 01:26'20" |
| 10.0 | 05'52" | 01:26'27" |
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