12.5 km | 01:09:29 | 05:33/km日期: 2015-08-24 19:29 - 卡路里: 902 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'39" / 05'40" / 05'40" / 05'27" / 05'11" / 05'08" / 05'30" / 05'32" / 05'57" / 05'40" / 05'43" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'50") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'32" (+00'25") | 510 / 12510 |
8月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'11" | 00:27'37" |
| 6 | 05'08" | 00:32'45" |
| 7 | 05'30" | 00:38'15" |
| 8 | 05'32" | 00:43'47" |
| 9 | 05'57" | 00:49'44" |
| 10 | 05'40" | 00:55'24" |
| 11 | 05'43" | 01:01'07" |
| 12 | 05'33" | 01:06'40" |
| 12.5 | 05'32" | 01:09'30" |
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