| 65.2 km | 02:56:24 | 22.2 km/h日期: 2015-09-04 09:06 - 總爬升: 411 m - 卡路里: 1931 Cal - 溫度: 30°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.06 (-28.51) | 1000 / 1000 | 2 | | 21.05 (-24.52) | 1000 / 2000 | 3 | | 22.64 (-22.93) | 1000 / 3000 | 4 | | 20.93 (-24.64) | 1000 / 4000 | 5 | | 20.22 (-25.34) | 1000 / 5000 |
6 | | 18.09 (-27.48) | 1000 / 6000 | 7 | | 21.82 (-23.75) | 1000 / 7000 | 8 | | 23.38 (-22.19) | 1000 / 8000 | 9 | | 20.57 (-25.00) | 1000 / 9000 | 10 | | 22.78 (-22.78) | 1000 / 10000 | 11 | | 24.16 (-21.41) | 1000 / 11000 | 12 | | 24.16 (-21.41) | 1000 / 12000 | 13 | | 22.93 (-22.64) | 1000 / 13000 | 14 | | 26.67 (-18.90) | 1000 / 14000 | 15 | | 24.32 (-21.25) | 1000 / 15000 | 16 | | 24.66 (-20.91) | 1000 / 16000 | 17 | | 18.65 (-26.92) | 1000 / 17000 | 18 | | 23.23 (-22.34) | 1000 / 18000 | 19 | | 23.38 (-22.19) | 1000 / 19000 | 20 | | 17.22 (-28.34) | 1000 / 20000 | 21 | | 15.25 (-30.32) | 1000 / 21000 | 22 | | 13.43 (-32.14) | 1000 / 22000 | 23 | | 22.64 (-22.93) | 1000 / 23000 | 24 | | 34.95 (-10.62) | 1000 / 24000 | 25 | | 24.83 (-20.74) | 1000 / 25000 | 26 | | 35.29 (-10.28) | 1000 / 26000 | 27 | | 17.14 (-28.43) | 1000 / 27000 | 28 | | 18.95 (-26.62) | 1000 / 28000 | 29 | | 18.18 (-27.39) | 1000 / 29000 | 30 | | 33.33 (-12.24) | 1000 / 30000 | 31 | | 20.93 (-24.64) | 1000 / 31000 | 32 | | 15.65 (-29.92) | 1000 / 32000 | 33 | | 26.28 (-19.29) | 1000 / 33000 | 34 | | 18.85 (-26.72) | 1000 / 34000 | 35 | | 18.18 (-27.39) | 1000 / 35000 | 36 | | 15.58 (-29.99) | 1000 / 36000 | 37 | | 16.59 (-28.98) | 1000 / 37000 | 38 | | 22.93 (-22.64) | 1000 / 38000 | 39 | | 20.81 (-24.76) | 1000 / 39000 | 40 | | 45.57 | 1000 / 40000 | 41 | | 43.37 (-2.20) | 1000 / 41000 | 42 | | 38.71 (-6.86) | 1000 / 42000 | 43 | | 40.91 (-4.66) | 1000 / 43000 | 44 | | 35.64 (-9.93) | 1000 / 44000 | 45 | | 37.11 (-8.46) | 1000 / 45000 | 46 | | 31.03 (-14.54) | 1000 / 46000 | 47 | | 38.30 (-7.27) | 1000 / 47000 | 48 | | 31.30 (-14.27) | 1000 / 48000 | 49 | | 27.48 (-18.09) | 1000 / 49000 | 50 | | 27.69 (-17.88) | 1000 / 50000 | 51 | | 26.87 (-18.70) | 1000 / 51000 | 52 | | 30.77 (-14.80) | 1000 / 52000 | 53 | | 27.91 (-17.66) | 1000 / 53000 | 54 | | 27.07 (-18.50) | 1000 / 54000 | 55 | | 24.32 (-21.25) | 1000 / 55000 | 56 | | 25.71 (-19.86) | 1000 / 56000 | 57 | | 25.17 (-20.39) | 1000 / 57000 | 58 | | 23.08 (-22.49) | 1000 / 58000 | 59 | | 19.25 (-26.32) | 1000 / 59000 | 60 | | 18.09 (-27.48) | 1000 / 60000 | 61 | | 16.22 (-29.35) | 1000 / 61000 | 62 | | 14.40 (-31.17) | 1000 / 62000 | 63 | | 13.95 (-31.62) | 1000 / 63000 | 64 | | 18.85 (-26.72) | 1000 / 64000 | 65 | | 17.14 (-28.43) | 1000 / 65000 | 66 | | 15.65 (-29.92) | 213 / 65213 |
太久沒騎車了,鐵屁股破功,今天這樣就好了,其實是有衝動想要騎到瑞芳再轉到基隆去的,可惜到了平溪就開始飄雨,我的車又不愛淋雨,只好拼命的往回衝,不過今天體力消耗得特別快,跟腳的疲勞還沒有復原有關吧。 9月累積里程 : 315.88 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.0 | 3.7 % | 2 | 21.1 | -0.6 % | 3 | 22.6 | 1.2 % | 4 | 20.9 | 1.3 % | 5 | 20.1 | -1.3 % | 6 | 18.0 | 2.0 % | 7 | 21.8 | 1.0 % | 8 | 23.2 | 1.2 % | 9 | 20.5 | 1.7 % | 10 | 22.8 | 1.2 % | 11 | 24.0 | 1.2 % | 12 | 24.2 | 1.1 % | 13 | 22.8 | 2.5 % | 14 | 26.5 | 1.6 % | 15 | 24.3 | 2.7 % | 16 | 24.5 | 2.4 % | 17 | 18.7 | 3.7 % | 18 | 23.2 | 1.7 % | 19 | 23.2 | 2.1 % | 20 | 17.2 | 4.5 % | 21 | 10.3 | 4.1 % | 22 | 13.4 | 4.9 % | 23 | 22.5 | -2.0 % | 24 | 34.6 | -2.2 % | 25 | 24.8 | -1.7 % | 26 | 35.0 | -2.7 % | 27 | 12.1 | 2.5 % | 28 | 18.9 | -2.3 % | 29 | 18.1 | 2.5 % | 30 | 33.3 | -3.4 % | 31 | 10.1 | 3.4 % | 32 | 15.7 | 4.5 % | 33 | 26.1 | 3.2 % | 34 | 13.2 | -3.0 % | 35 | 12.2 | -1.1 % | 36 | 15.6 | 3.2 % | 37 | 16.4 | 2.4 % | 38 | 22.9 | 1.9 % | 39 | 20.7 | 2.4 % | 40 | 45.6 | -5.6 % | 41 | 43.4 | -3.2 % | 42 | 38.3 | -3.2 % | 43 | 40.9 | -2.8 % | 44 | 35.6 | -1.2 % | 45 | 37.1 | -3.0 % | 46 | 30.8 | -2.6 % | 47 | 37.9 | -2.4 % | 48 | 31.0 | -1.0 % | 49 | 27.5 | -2.3 % | 50 | 27.5 | -0.8 % | 51 | 26.9 | -1.1 % | 52 | 30.8 | -0.5 % | 53 | 27.7 | -0.6 % | 54 | 26.9 | -1.0 % | 55 | 24.2 | -0.5 % | 56 | 25.7 | -1.5 % | 57 | 25.2 | 1.8 % | 58 | 18.7 | -0.6 % | 59 | 16.4 | 1.5 % | 60 | 6.4 | -0.8 % | 61 | 16.1 | 2.0 % | 62 | 7.5 | 1.0 % | 63 | 2.8 | 1.0 % | 64 | 18.8 | -0.2 % | 65 | 17.1 | -0.2 % | 65.2 | 15.7 | -0.3 % |
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