16.3 km | 01:56:35 | 07:10/km日期: 2022-07-22 03:48 - 平均心率: 131 - 卡路里: 958 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 08'40" / 07'42" / 07'26" / 07'36" / 07'38" / 07'21" / 07'24" / 06'57" / 06'49" / 06'55" / 06'51" / 06'50" / 06'36" / 06'48" / 06'28" / 06'26" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'14") | 1000 / 1000 |
| 2 | | 07'42" (+01'16") | 1000 / 2000 |
| 3 | | 07'26" (+01'00") | 1000 / 3000 |
| 4 | | 07'34" (+01'08") | 1000 / 4000 |
| 5 | | 07'39" (+01'13") | 1000 / 5000 |
| 6 | | 07'21" (+00'55") | 1000 / 6000 |
| 7 | | 07'24" (+00'58") | 1000 / 7000 |
| 8 | | 06'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'22") | 1000 / 9000 |
| 10 | | 06'55" (+00'29") | 1000 / 10000 |
| 11 | | 06'50" (+00'24") | 1000 / 11000 |
| 12 | | 06'50" (+00'24") | 1000 / 12000 |
| 13 | | 06'35" (+00'09") | 1000 / 13000 |
| 14 | | 06'48" (+00'22") | 1000 / 14000 |
| 15 | | 06'27" (+00'01") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 08'00" (+01'34") | 266 / 16266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 544.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'42" | 00:16'22" |
| 3 | 07'26" | 00:23'48" |
| 4 | 07'36" | 00:31'24" |
| 5 | 07'38" | 00:39'02" |
| 6 | 07'21" | 00:46'23" |
| 7 | 07'24" | 00:53'47" |
| 8 | 06'57" | 01:00'44" |
| 9 | 06'49" | 01:07'33" |
| 10 | 06'55" | 01:14'28" |
| 11 | 06'51" | 01:21'19" |
| 12 | 06'50" | 01:28'09" |
| 13 | 06'36" | 01:34'45" |
| 14 | 06'48" | 01:41'33" |
| 15 | 06'28" | 01:48'01" |
| 16 | 06'26" | 01:54'27" |
| 16.3 | 08'30" | 01:56'43" |
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