7.5 km | 00:41:52 | 05:36/km日期: 2022-07-15 20:09 - 平均心率: 168 - 卡路里: 432 Cal - 平均步頻: 180
Pace: 05'07" / 05'14" / 05'13" / 05'24" / 05'30" / 05'52" / 06'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'36") | 273 / 273 |
| 2 | | 05'44" (+01'33") | 19 / 293 |
| 3 | | 05'29" (+01'18") | 260 / 553 |
| 4 | | 04'20" (+00'09") | 83 / 636 |
| 5 | | 05'23" (+01'12") | 325 / 961 |
| 6 | | 04'11" | 86 / 1047 |
| 7 | | 04'56" (+00'45") | 417 / 1464 |
| 8 | | 05'23" (+01'12") | 196 / 1661 |
| 9 | | 19'34" (+15'23") | 18 / 1679 |
| 10 | | 05'03" (+00'52") | 1000 / 2679 |
| 11 | | 05'12" (+01'01") | 639 / 3319 |
| 12 | | 24'05" (+19'54") | 23 / 3343 |
| 13 | | 05'02" (+00'51") | 1000 / 4343 |
| 14 | | 05'05" (+00'54") | 637 / 4980 |
| 15 | | 22'13" (+18'02") | 23 / 5003 |
| 16 | | 05'46" (+01'35") | 1000 / 6003 |
| 17 | | 05'51" (+01'40") | 641 / 6644 |
| 18 | | 22'52" (+18'41") | 27 / 6672 |
| 19 | | 06'32" (+02'21") | 783 / 7455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
70.87 km 
asics metaspeed sky 累積 :
288.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'24" | 00:20'58" |
| 5 | 05'30" | 00:26'28" |
| 6 | 05'52" | 00:32'20" |
| 7 | 06'46" | 00:39'06" |
| 7.5 | 06'06" | 00:41'53" |
Bonjour Jay 說推
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