11.0 km | 01:05:38 | 05:57/km日期: 2015-09-03 17:51 - 地點: 三重御飯糰 - 天氣: 熱 - 卡路里: 446 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'32" / 05'22" / 05'28" / 05'21" / 05'24" / 05'26" / 05'31" / 05'24" / 06'32" / 05'56" / 10'33" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 10'15" (+04'54") | 1000 / 11000 |
| 12 | | 12'26" (+07'05") | 8 / 11008 |
接俏妞下課之前，先來跑ㄧ跑，很久沒有早上跑晚上又跑的，其實有點累，不過還是撐完10K，最後800m走路收操去接俏妞。
9月累積里程 : 400.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'24" | 00:27'07" |
| 6 | 05'26" | 00:32'33" |
| 7 | 05'31" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 06'32" | 00:50'00" |
| 10 | 05'56" | 00:55'56" |
| 11 | 10'33" | 01:06'29" |
| 11.0 | 17'59" | 01:06'38" |
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