10.0 km | 00:49:04 | 04:53/km日期: 2015-09-03 05:47 - 地點: 樹中 - 天氣: 舒適 - 卡路里: 533 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'24" / 05'04" / 04'44" / 04'40" / 05'08" / 05'04" / 04'28" / 04'52" / 04'56" / 04'40" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'02") | 1006 / 1006 |
2 | | 05'04" (+00'36") | 994 / 2000 |
3 | | 04'43" (+00'15") | 1002 / 3003 |
4 | | 04'42" (+00'14") | 1006 / 4009 |
5 | | 05'06" (+00'38") | 991 / 5000 |
6 | | 05'05" (+00'37") | 1010 / 6010 |
7 | | 04'28" | 994 / 7004 |
8 | | 04'53" (+00'25") | 996 / 8000 |
9 | | 04'55" (+00'27") | 1002 / 9003 |
10 | | 04'38" (+00'10") | 1004 / 10008 |
11 | | 05'33" (+01'05") | 15 / 10023 |
9月累積里程 :
197.68 km Asics TJR278-3090 累積 :
2183.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'04" | 00:10'28" |
3 | 04'44" | 00:15'12" |
4 | 04'40" | 00:19'52" |
5 | 05'08" | 00:25'00" |
6 | 05'04" | 00:30'04" |
7 | 04'28" | 00:34'32" |
8 | 04'52" | 00:39'24" |
9 | 04'56" | 00:44'20" |
10 | 04'40" | 00:49'00" |
10.0 | 02'53" | 00:49'04" |