3.8 km | 00:30:01 | 07:53/km日期: 2022-07-21 19:23 - 平均心率: 135 - 卡路里: 298 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 08'32" / 09'10" / 07'15" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+04'09") | 542 / 542 |
2 | | 09'20" (+04'16") | 6 / 548 |
3 | | 06'51" (+01'47") | 72 / 621 |
4 | | 09'36" (+04'32") | 52 / 673 |
5 | | 06'59" (+01'55") | 71 / 744 |
6 | | 09'45" (+04'41") | 51 / 796 |
7 | | 06'22" (+01'18") | 78 / 874 |
8 | | 09'59" (+04'55") | 50 / 924 |
9 | | 06'29" (+01'25") | 76 / 1001 |
10 | | 08'33" (+03'29") | 58 / 1059 |
11 | | 08'48" (+03'44") | 5 / 1065 |
12 | | 05'18" (+00'14") | 94 / 1159 |
13 | | 08'57" (+03'53") | 55 / 1215 |
14 | | 05'04" | 98 / 1314 |
15 | | 08'51" (+03'47") | 56 / 1370 |
16 | | 13'08" (+08'04") | 45 / 1415 |
17 | | 07'16" (+02'12") | 34 / 1450 |
18 | | 15'54" (+10'50") | 62 / 1512 |
19 | | 08'07" (+03'03") | 30 / 1543 |
20 | | 10'39" (+05'35") | 37 / 1580 |
21 | | 08'50" (+03'46") | 28 / 1609 |
22 | | 12'28" (+07'24") | 80 / 1689 |
23 | | 06'25" (+01'21") | 38 / 1728 |
24 | | 07'03" (+01'59") | 10 / 1738 |
25 | | 07'01" (+01'57") | 35 / 1774 |
26 | | 10'45" (+05'41") | 93 / 1867 |
27 | | 07'23" (+02'19") | 33 / 1901 |
28 | | 17'36" (+12'32") | 2 / 1903 |
29 | | 08'02" (+02'58") | 31 / 1934 |
30 | | 11'32" (+06'28") | 86 / 2021 |
31 | | 10'18" (+05'14") | 24 / 2045 |
32 | | 07'00" (+01'56") | 1000 / 3045 |
33 | | 06'23" (+01'19") | 468 / 3514 |
34 | | 06'17" (+01'13") | 288 / 3803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 233.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 09'10" | 00:17'42" |
3 | 07'15" | 00:24'57" |
3.8 | 06'21" | 00:30'03" |