10.0 km | 00:52:29 | 05:14/km日期: 2022-07-19 18:17 - 平均心率: 152 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 66%
Pace: 06'04" / 05'21" / 05'12" / 05'12" / 05'11" / 05'12" / 05'08" / 05'09" / 05'02" / 04'55" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'11" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 157.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'21" | 00:11'25" |
| 3 | 05'12" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 05'12" | 00:32'12" |
| 7 | 05'08" | 00:37'20" |
| 8 | 05'09" | 00:42'29" |
| 9 | 05'02" | 00:47'31" |
| 10 | 04'55" | 00:52'26" |
| 10.0 | 03'55" | 00:52'30" |
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