7.0 km | 00:37:34 | 05:19/km日期: 2022-07-21 18:30 - 平均心率: 144 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 77%
Pace: 05'26" / 05'24" / 05'21" / 05'28" / 05'18" / 05'21" / 05'10" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'08") | 798 / 798 |
2 | | 22'01" (+18'23") | 90 / 889 |
3 | | 03'44" (+00'06") | 797 / 1686 |
4 | | 22'40" (+19'02") | 88 / 1775 |
5 | | 03'41" (+00'03") | 807 / 2582 |
6 | | 21'58" (+18'20") | 91 / 2673 |
7 | | 03'40" (+00'02") | 815 / 3488 |
8 | | 24'34" (+20'56") | 81 / 3570 |
9 | | 03'41" (+00'03") | 804 / 4375 |
10 | | 23'15" (+19'37") | 85 / 4461 |
11 | | 03'42" (+00'04") | 804 / 5265 |
12 | | 23'30" (+19'52") | 85 / 5350 |
13 | | 03'39" (+00'01") | 811 / 6162 |
14 | | 25'01" (+21'23") | 80 / 6242 |
15 | | 03'38" | 400 / 6642 |
16 | | 02'59" | 406 / 7049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
267.87 km Adidas Takumi Sen 8(28cm,200g) 累積 :
1314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'24" | 00:10'50" |
3 | 05'21" | 00:16'11" |
4 | 05'28" | 00:21'39" |
5 | 05'18" | 00:26'57" |
6 | 05'21" | 00:32'18" |
7 | 05'10" | 00:37'28" |
7.0 | 02'22" | 00:37'35" |