6.4 km | 00:31:01 | 04:50/km日期: 2022-07-21 19:27 - 平均心率: 153 - 卡路里: 376 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 81%
Pace: 03'52" / 05'06" / 05'08" / 05'07" / 05'10" / 05'04" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'14") | 396 / 396 |
2 | | 03'48" (+00'02") | 407 / 804 |
3 | | 03'46" | 206 / 1010 |
4 | | 20'36" (+16'50") | 73 / 1084 |
5 | | 03'50" (+00'04") | 398 / 1483 |
6 | | 03'52" (+00'06") | 409 / 1892 |
7 | | 03'49" (+00'03") | 200 / 2093 |
8 | | 23'46" (+20'00") | 63 / 2156 |
9 | | 03'57" (+00'11") | 404 / 2561 |
10 | | 03'49" (+00'03") | 409 / 2970 |
11 | | 03'47" (+00'01") | 204 / 3174 |
12 | | 23'38" (+19'52") | 63 / 3238 |
13 | | 03'53" (+00'07") | 402 / 3641 |
14 | | 03'53" (+00'07") | 407 / 4048 |
15 | | 03'52" (+00'06") | 200 / 4249 |
16 | | 24'45" (+20'59") | 61 / 4311 |
17 | | 03'58" (+00'12") | 393 / 4704 |
18 | | 03'48" (+00'02") | 409 / 5114 |
19 | | 03'50" (+00'04") | 207 / 5322 |
20 | | 20'49" (+17'03") | 71 / 5393 |
21 | | 03'49" (+00'03") | 405 / 5799 |
22 | | 03'49" (+00'03") | 406 / 6206 |
23 | | 03'45" | 207 / 6413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 263.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 05'06" | 00:08'58" |
3 | 05'08" | 00:14'06" |
4 | 05'07" | 00:19'13" |
5 | 05'10" | 00:24'23" |
6 | 05'04" | 00:29'27" |
6.4 | 03'47" | 00:31'01" |