14.3 km | 01:43:35 | 07:14/km日期: 2022-07-19 19:53 - 平均心率: 169 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'15" / 07'21" / 05'22" / 05'35" / 05'34" / 10'31" / 09'56" / 06'07" / 07'22" / 10'25" / 06'29" / 07'57" / 08'16" / 06'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'11") | 1000 / 1000 |
| 2 | | 05'59" (+01'55") | 1000 / 2000 |
| 3 | | 05'21" (+01'17") | 1000 / 3000 |
| 4 | | 05'35" (+01'31") | 1000 / 4000 |
| 5 | | 05'33" (+01'29") | 1000 / 5000 |
| 6 | | 06'01" (+01'57") | 233 / 5233 |
| 7 | | 10'27" (+06'23") | 1000 / 6233 |
| 8 | | 28'10" (+24'06") | 65 / 6298 |
| 9 | | 04'04" | 406 / 6705 |
| 10 | | 37'33" (+33'29") | 96 / 6801 |
| 11 | | 06'02" (+01'58") | 1000 / 7801 |
| 12 | | 12'40" (+08'36") | 17 / 7819 |
| 13 | | 43'41" (+39'37") | 7 / 7826 |
| 14 | | 05'33" (+01'29") | 1000 / 8826 |
| 15 | | 06'00" (+01'56") | 161 / 8987 |
| 16 | | 01:39'01" (+34'57") | 20 / 9008 |
| 17 | | 05'05" (+01'01") | 77 / 9085 |
| 18 | | 29'05" (+25'01") | 111 / 9196 |
| 19 | | 07'08" (+03'04") | 609 / 9806 |
| 20 | | 11:53'56" (+49'52") | 1 / 9807 |
| 21 | | 06'08" (+02'04") | 918 / 10726 |
| 22 | | 34'32" (+30'28") | 7 / 10734 |
| 23 | | 05'42" (+01'38") | 876 / 11610 |
| 24 | | 02:04'16" (+00'12") | 13 / 11624 |
| 25 | | 06'02" (+01'58") | 232 / 11856 |
| 26 | | 03:18'11" (+14'07") | 3 / 11860 |
| 27 | | 04'31" (+00'27") | 707 / 12568 |
| 28 | | 34'18" (+30'14") | 109 / 12677 |
| 29 | | 06'00" (+01'56") | 1000 / 13677 |
| 30 | | 06'06" (+02'02") | 618 / 14296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 104.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'21" | 00:13'36" |
| 3 | 05'22" | 00:18'58" |
| 4 | 05'35" | 00:24'33" |
| 5 | 05'34" | 00:30'07" |
| 6 | 10'31" | 00:40'38" |
| 7 | 09'56" | 00:50'34" |
| 8 | 06'07" | 00:56'41" |
| 9 | 07'22" | 01:04'03" |
| 10 | 10'25" | 01:14'28" |
| 11 | 06'29" | 01:20'57" |
| 12 | 07'57" | 01:28'54" |
| 13 | 08'16" | 01:37'10" |
| 14 | 06'12" | 01:43'22" |
| 14.3 | 05'20" | 01:44'57" |
ricky tseng 說推
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