20.0 km | 01:54:12 | 05:42/km日期: 2015-09-01 05:22 - 卡路里: 1422 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'37" / 05'12" / 05'26" / 08'43" / 07'05" / 07'06" / 06'27" / 05'51" / 04'54" / 04'12" / 09'14" / 06'25" / 05'59" / 05'03" / 05'25" / 05'16" / 05'25" / 05'17" / 04'54" / 04'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'59") | 1000 / 2000 |
| 3 | | 05'26" (+01'14") | 1000 / 3000 |
| 4 | | 07'22" (+03'10") | 1000 / 4000 |
| 5 | | 07'05" (+02'53") | 1000 / 5000 |
| 6 | | 07'05" (+02'53") | 1000 / 6000 |
| 7 | | 06'27" (+02'15") | 1000 / 7000 |
| 8 | | 05'50" (+01'38") | 1000 / 8000 |
| 9 | | 04'53" (+00'41") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 07'00" (+02'48") | 1000 / 11000 |
| 12 | | 06'24" (+02'12") | 1000 / 12000 |
| 13 | | 05'58" (+01'46") | 1000 / 13000 |
| 14 | | 05'03" (+00'51") | 1000 / 14000 |
| 15 | | 05'25" (+01'13") | 1000 / 15000 |
| 16 | | 05'15" (+01'03") | 1000 / 16000 |
| 17 | | 05'25" (+01'13") | 1000 / 17000 |
| 18 | | 05'16" (+01'04") | 1000 / 18000 |
| 19 | | 04'48" (+00'36") | 1000 / 19000 |
| 20 | | 04'18" (+00'06") | 1000 / 20000 |
| 21 | | 03'22" | 12 / 20012 |
9月累積里程 : 282.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 08'43" | 00:24'58" |
| 5 | 07'05" | 00:32'03" |
| 6 | 07'06" | 00:39'09" |
| 7 | 06'27" | 00:45'36" |
| 8 | 05'51" | 00:51'27" |
| 9 | 04'54" | 00:56'21" |
| 10 | 04'12" | 01:00'33" |
| 11 | 09'14" | 01:09'47" |
| 12 | 06'25" | 01:16'12" |
| 13 | 05'59" | 01:22'11" |
| 14 | 05'03" | 01:27'14" |
| 15 | 05'25" | 01:32'39" |
| 16 | 05'16" | 01:37'55" |
| 17 | 05'25" | 01:43'20" |
| 18 | 05'17" | 01:48'37" |
| 19 | 04'54" | 01:53'31" |
| 20 | 04'13" | 01:57'44" |
| 20.0 | 02'43" | 01:57'46" |
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