6.5 km | 00:51:56 | 08:03/km日期: 2022-07-19 18:38 - 平均心率: 149 - 卡路里: 488 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 08'39" / 07'24" / 07'25" / 07'45" / 07'37" / 07'20" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+04'39") | 519 / 519 |
2 | | 08'04" (+03'06") | 18 / 538 |
3 | | 06'42" (+01'44") | 74 / 612 |
4 | | 08'59" (+04'01") | 55 / 668 |
5 | | 06'07" (+01'09") | 81 / 750 |
6 | | 11'59" (+07'01") | 41 / 791 |
7 | | 05'42" (+00'44") | 87 / 879 |
8 | | 11'38" (+06'40") | 42 / 922 |
9 | | 05'59" (+01'01") | 83 / 1005 |
10 | | 11'08" (+06'10") | 44 / 1050 |
11 | | 06'03" (+01'05") | 111 / 1161 |
12 | | 06'59" (+02'01") | 71 / 1233 |
13 | | 06'22" (+01'24") | 78 / 1311 |
14 | | 06'22" (+01'24") | 78 / 1390 |
15 | | 06'32" (+01'34") | 76 / 1466 |
16 | | 20'29" (+15'31") | 99 / 1566 |
17 | | 05'10" (+00'12") | 800 / 2366 |
18 | | 17'32" (+12'34") | 171 / 2537 |
19 | | 05'15" (+00'17") | 800 / 3337 |
20 | | 33'45" (+28'47") | 88 / 3426 |
21 | | 05'12" (+00'14") | 800 / 4226 |
22 | | 30'05" (+25'07") | 99 / 4325 |
23 | | 04'58" | 800 / 5125 |
24 | | 23'19" (+18'21") | 128 / 5254 |
25 | | 05'04" (+00'06") | 800 / 6054 |
26 | | 13'02" (+08'04") | 39 / 6094 |
27 | | 14'02" (+09'04") | 356 / 6450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 82.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'24" | 00:16'03" |
3 | 07'25" | 00:23'28" |
4 | 07'45" | 00:31'13" |
5 | 07'37" | 00:38'50" |
6 | 07'20" | 00:46'10" |
6.5 | 12'50" | 00:51'57" |