15.2 km | 01:36:35 | 06:22/km日期: 2022-07-20 17:27 - 地點: 衛武營 - 天氣: 熱屎了 - 平均心率: 152 - 卡路里: 819 Cal - 總步數: 16276 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 67%
Pace: 06'15" / 06'02" / 05'51" / 05'48" / 05'50" / 06'27" / 06'39" / 06'43" / 06'19" / 07'27" / 06'15" / 06'13" / 06'15" / 06'01" / 06'05" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'28") | 1002 / 1002 | 168 / 94 |
| 2 | | 06'01" (+00'13") | 1000 / 2003 | 170 / 97 |
| 3 | | 05'54" (+00'06") | 1002 / 3005 | 172 / 98 |
| 4 | | 05'48" | 1000 / 4005 | 173 / 99 |
| 5 | | 05'54" (+00'06") | 1002 / 5007 | 173 / 97 |
| 6 | | 06'29" (+00'41") | 1000 / 6008 | 171 / 89 |
| 7 | | 06'39" (+00'51") | 1001 / 7009 | 172 / 87 |
| 8 | | 06'43" (+00'55") | 1001 / 8010 | 170 / 87 |
| 9 | | 06'22" (+00'34") | 1001 / 9012 | 174 / 90 |
| 10 | | 07'55" (+02'07") | 1002 / 10014 | 143 / 87 |
| 11 | | 06'16" (+00'28") | 1002 / 11016 | 165 / 96 |
| 12 | | 06'17" (+00'29") | 1004 / 12021 | 173 / 91 |
| 13 | | 06'14" (+00'26") | 1004 / 13025 | 173 / 92 |
| 14 | | 06'00" (+00'12") | 1001 / 14027 | 173 / 95 |
| 15 | | 06'05" (+00'17") | 1001 / 15028 | 168 / 97 |
| 16 | | 10'19" (+04'31") | 138 / 15167 | 121 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
215.54 km 
母子鱷魚 歪拖黃藍 累積 :
4035.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 05'50" | 00:29'46" |
| 6 | 06'27" | 00:36'13" |
| 7 | 06'39" | 00:42'52" |
| 8 | 06'43" | 00:49'35" |
| 9 | 06'19" | 00:55'54" |
| 10 | 07'27" | 01:03'21" |
| 11 | 06'15" | 01:09'36" |
| 12 | 06'13" | 01:15'49" |
| 13 | 06'15" | 01:22'04" |
| 14 | 06'01" | 01:28'05" |
| 15 | 06'05" | 01:34'10" |
| 15.2 | 14'20" | 01:36'35" |
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