10.1 km | 00:59:39 | 05:55/km日期: 2022-07-20 18:27 - 平均心率: 127 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'39" / 05'48" / 05'56" / 05'47" / 05'48" / 06'01" / 06'11" / 06'07" / 06'05" / 05'55" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 217.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 05'47" | 00:23'10" |
| 5 | 05'48" | 00:28'58" |
| 6 | 06'01" | 00:34'59" |
| 7 | 06'11" | 00:41'10" |
| 8 | 06'07" | 00:47'17" |
| 9 | 06'05" | 00:53'22" |
| 10 | 05'55" | 00:59'17" |
| 10.1 | 05'03" | 00:59'39" |
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