10.0 km | 01:13:07 | 07:17/km日期: 2022-07-20 05:12 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'52" / 11'58" / 07'03" / 10'17" / 06'47" / 06'20" / 06'28" / 05'50" / 05'44" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'49") | 500 / 500 |
| 2 | | 07'04" (+01'39") | 500 / 1000 |
| 3 | | 16'28" (+11'03") | 500 / 1500 |
| 4 | | 07'26" (+02'01") | 500 / 2000 |
| 5 | | 06'45" (+01'20") | 500 / 2500 |
| 6 | | 07'21" (+01'56") | 500 / 3000 |
| 7 | | 12'42" (+07'17") | 500 / 3500 |
| 8 | | 07'51" (+02'26") | 500 / 4000 |
| 9 | | 06'46" (+01'21") | 500 / 4500 |
| 10 | | 06'46" (+01'21") | 500 / 5000 |
| 11 | | 06'05" (+00'40") | 500 / 5500 |
| 12 | | 06'34" (+01'09") | 500 / 6000 |
| 13 | | 06'30" (+01'05") | 500 / 6500 |
| 14 | | 06'24" (+00'59") | 500 / 7000 |
| 15 | | 05'49" (+00'24") | 500 / 7500 |
| 16 | | 05'51" (+00'26") | 500 / 8000 |
| 17 | | 05'40" (+00'15") | 500 / 8500 |
| 18 | | 05'46" (+00'21") | 500 / 9000 |
| 19 | | 05'26" (+00'01") | 500 / 9500 |
| 20 | | 05'25" | 500 / 10000 |
| 21 | | 04'17" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 145.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 11'58" | 00:18'50" |
| 3 | 07'03" | 00:25'53" |
| 4 | 10'17" | 00:36'10" |
| 5 | 06'47" | 00:42'57" |
| 6 | 06'20" | 00:49'17" |
| 7 | 06'28" | 00:55'45" |
| 8 | 05'50" | 01:01'35" |
| 9 | 05'44" | 01:07'19" |
| 10 | 05'29" | 01:12'48" |
| 10.0 | 04'57" | 01:12'53" |
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