13.5 km | 01:13:31 | 05:27/km日期: 2022-07-20 04:39 - 平均心率: 163 - 卡路里: 1035 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'41" / 04'31" / 04'23" / 04'33" / 05'06" / 04'59" / 05'22" / 06'06" / 06'41" / 04'18" / 06'58" / 05'52" / 06'38" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'24") | 1000 / 1000 |
| 2 | | 04'30" (+00'13") | 1000 / 2000 |
| 3 | | 04'22" (+00'05") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'49") | 1000 / 5000 |
| 6 | | 04'58" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+01'05") | 1000 / 7000 |
| 8 | | 06'06" (+01'49") | 1000 / 8000 |
| 9 | | 06'40" (+02'23") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 06'57" (+02'40") | 1000 / 11000 |
| 12 | | 05'52" (+01'35") | 1000 / 12000 |
| 13 | | 06'38" (+02'21") | 1000 / 13000 |
| 14 | | 06'54" (+02'37") | 488 / 13488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'23" | 00:13'35" |
| 4 | 04'33" | 00:18'08" |
| 5 | 05'06" | 00:23'14" |
| 6 | 04'59" | 00:28'13" |
| 7 | 05'22" | 00:33'35" |
| 8 | 06'06" | 00:39'41" |
| 9 | 06'41" | 00:46'22" |
| 10 | 04'18" | 00:50'40" |
| 11 | 06'58" | 00:57'38" |
| 12 | 05'52" | 01:03'30" |
| 13 | 06'38" | 01:10'08" |
| 13.5 | 06'55" | 01:13'31" |
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