9.6 km | 00:53:39 | 05:35/km日期: 2022-07-20 19:55 - 平均心率: 142 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 04'37" / 05'44" / 05'46" / 05'46" / 05'47" / 05'55" / 05'47" / 05'47" / 05'46" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'03") | 1000 / 1000 |
2 | | 08'26" (+03'52") | 3 / 1003 |
3 | | 18'36" (+14'02") | 78 / 1082 |
4 | | 04'35" (+00'01") | 1000 / 2082 |
5 | | 05'37" (+01'03") | 4 / 2086 |
6 | | 21'01" (+16'27") | 70 / 2156 |
7 | | 04'39" (+00'05") | 1000 / 3156 |
8 | | 05'16" (+00'42") | 3 / 3160 |
9 | | 21'04" (+16'30") | 69 / 3230 |
10 | | 04'35" (+00'01") | 1000 / 4230 |
11 | | 05'02" (+00'28") | 4 / 4234 |
12 | | 21'41" (+17'07") | 67 / 4302 |
13 | | 04'38" (+00'04") | 1000 / 5302 |
14 | | 11'19" (+06'45") | 2 / 5304 |
15 | | 22'14" (+17'40") | 65 / 5370 |
16 | | 04'40" (+00'06") | 1000 / 6370 |
17 | | 16'50" (+12'16") | 1 / 6372 |
18 | | 21'56" (+17'22") | 65 / 6437 |
19 | | 04'38" (+00'04") | 1000 / 7437 |
20 | | 05'21" (+00'47") | 3 / 7441 |
21 | | 21'02" (+16'28") | 69 / 7511 |
22 | | 04'34" | 1000 / 8511 |
23 | | 06'16" (+01'42") | 5 / 8517 |
24 | | 21'01" (+16'27") | 70 / 8587 |
25 | | 04'40" (+00'06") | 1000 / 9587 |
26 | | 04'05" | 6 / 9594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 93.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'44" | 00:10'21" |
3 | 05'46" | 00:16'07" |
4 | 05'46" | 00:21'53" |
5 | 05'47" | 00:27'40" |
6 | 05'55" | 00:33'35" |
7 | 05'47" | 00:39'22" |
8 | 05'47" | 00:45'09" |
9 | 05'46" | 00:50'55" |
9.6 | 04'35" | 00:53'39" |