20.3 km | 01:57:58 | 05:48/km日期: 2015-09-02 19:29 - 總爬升: 126 m - 地點: 河堤 - 天氣: 熱 - 卡路里: 1097 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'42" / 05'57" / 05'45" / 05'51" / 05'49" / 05'41" / 05'42" / 05'40" / 05'41" / 05'33" / 05'41" / 05'31" / 05'45" / 05'43" / 05'56" / 05'50" / 05'41" / 05'48" / 05'59" / 06'32" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'12") | 1000 / 1000 |
2 | | 05'56" (+00'26") | 1000 / 2000 |
3 | | 05'45" (+00'15") | 1000 / 3000 |
4 | | 05'51" (+00'21") | 1000 / 4000 |
5 | | 05'48" (+00'18") | 1000 / 5000 |
6 | | 05'40" (+00'10") | 1000 / 6000 |
7 | | 05'42" (+00'12") | 1000 / 7000 |
8 | | 05'40" (+00'10") | 1000 / 8000 |
9 | | 05'40" (+00'10") | 1000 / 9000 |
10 | | 05'33" (+00'03") | 1000 / 10000 |
11 | | 05'40" (+00'10") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'45" (+00'15") | 1000 / 13000 |
14 | | 05'42" (+00'12") | 1000 / 14000 |
15 | | 05'56" (+00'26") | 1000 / 15000 |
16 | | 05'50" (+00'20") | 1000 / 16000 |
17 | | 05'40" (+00'10") | 1000 / 17000 |
18 | | 05'47" (+00'17") | 1000 / 18000 |
19 | | 05'58" (+00'28") | 1000 / 19000 |
20 | | 06'32" (+01'02") | 1000 / 20000 |
21 | | 07'02" (+01'32") | 311 / 20311 |
9月累積里程 :
426.22 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'57" | 00:11'39" |
3 | 05'45" | 00:17'24" |
4 | 05'51" | 00:23'15" |
5 | 05'49" | 00:29'04" |
6 | 05'41" | 00:34'45" |
7 | 05'42" | 00:40'27" |
8 | 05'40" | 00:46'07" |
9 | 05'41" | 00:51'48" |
10 | 05'33" | 00:57'21" |
11 | 05'41" | 01:03'02" |
12 | 05'31" | 01:08'33" |
13 | 05'45" | 01:14'18" |
14 | 05'43" | 01:20'01" |
15 | 05'56" | 01:25'57" |
16 | 05'50" | 01:31'47" |
17 | 05'41" | 01:37'28" |
18 | 05'48" | 01:43'16" |
19 | 05'59" | 01:49'15" |
20 | 06'32" | 01:55'47" |
20.3 | 07'03" | 01:57'59" |