11.3 km | 01:03:56 | 05:38/km日期: 2015-08-21 18:52 - 地點: 衛武營公園 - 天氣: 晴 - 卡路里: 611 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'36" / 05'24" / 05'32" / 05'32" / 05'36" / 05'40" / 05'40" / 05'40" / 05'48" / 05'48" / 05'44" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'13") | 1002 / 1002 |
2 | | 05'24" | 997 / 2000 |
3 | | 05'32" (+00'08") | 999 / 2999 |
4 | | 05'32" (+00'08") | 1000 / 3999 |
5 | | 05'37" (+00'13") | 1006 / 5005 |
6 | | 05'42" (+00'18") | 993 / 5998 |
7 | | 05'38" (+00'14") | 1004 / 7003 |
8 | | 05'42" (+00'18") | 1004 / 8007 |
9 | | 05'49" (+00'25") | 997 / 9004 |
10 | | 05'47" (+00'23") | 1002 / 10006 |
11 | | 05'46" (+00'22") | 992 / 10998 |
12 | | 06'23" (+00'59") | 292 / 11290 |
8月累積里程 : 89.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'32" | 00:16'32" |
4 | 05'32" | 00:22'04" |
5 | 05'36" | 00:27'40" |
6 | 05'40" | 00:33'20" |
7 | 05'40" | 00:39'00" |
8 | 05'40" | 00:44'40" |
9 | 05'48" | 00:50'28" |
10 | 05'48" | 00:56'16" |
11 | 05'44" | 01:02'00" |
11.3 | 06'40" | 01:03'56" |