12.3 km | 01:11:06 | 05:45/km日期: 2022-07-19 17:36 - 平均心率: 165 - 卡路里: 878 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 72%
Pace: 05'32" / 05'33" / 05'35" / 05'34" / 05'35" / 08'12" / 05'53" / 05'47" / 05'49" / 06'00" / 05'51" / 05'49" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'03") | 800 / 800 |
2 | | 05'29" | 800 / 1600 |
3 | | 05'38" (+00'09") | 800 / 2400 |
4 | | 05'32" (+00'03") | 800 / 3200 |
5 | | 05'33" (+00'04") | 800 / 4000 |
6 | | 05'36" (+00'07") | 800 / 4800 |
7 | | 05'53" (+00'24") | 800 / 5600 |
8 | | 06'03" (+00'34") | 800 / 6399 |
9 | | 05'52" (+00'23") | 800 / 7199 |
10 | | 05'44" (+00'15") | 800 / 7999 |
11 | | 05'49" (+00'20") | 800 / 8799 |
12 | | 05'59" (+00'30") | 800 / 9600 |
13 | | 05'50" (+00'21") | 800 / 10400 |
14 | | 05'51" (+00'22") | 800 / 11200 |
15 | | 05'50" (+00'21") | 800 / 12000 |
16 | | 05'47" (+00'18") | 340 / 12340 |
17 | | 10'15" (+04'46") | 10 / 12350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
223.19 km Nike AIR ZOOM RIVAL FLY 3 累積 :
527.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'33" | 00:11'05" |
3 | 05'35" | 00:16'40" |
4 | 05'34" | 00:22'14" |
5 | 05'35" | 00:27'49" |
6 | 08'12" | 00:36'01" |
7 | 05'53" | 00:41'54" |
8 | 05'47" | 00:47'41" |
9 | 05'49" | 00:53'30" |
10 | 06'00" | 00:59'30" |
11 | 05'51" | 01:05'21" |
12 | 05'49" | 01:11'10" |
12.4 | 05'57" | 01:13'15" |