69.0 km | 08:24:36 | 07:19/km日期: 2022-04-15 21:42 - 總爬升: 183 m - 平均心率: 143 - 卡路里: 3093 Cal - 平均步頻: 184 - 濕度: 74% - PM2.5: 良好(9)
Pace: 09'03" / 06'12" / 06'35" / 05'55" / 09'16" / 07'14" / 06'05" / 06'19" / 06'47" / 07'32" / 06'25" / 07'12" / 06'01" / 06'13" / 07'22" / 06'19" / 06'18" / 07'10" / 06'08" / 06'04" / 05'54" / 07'04" / 10'02" / 06'08" / 06'43" / 06'35" / 06'41" / 11'16" / 06'26" / 06'06" / 06'11" / 06'20" / 09'52" / 06'17" / 06'09" / 06'20" / 06'33" / 09'15" / 06'32" / 06'12" / 06'25" / 06'31" / 06'24" / 20'51" / 06'17" / 06'23" / 06'33" / 06'37" / 11'07" / 06'23" / 06'33" / 06'58" / 06'32" / 09'05" / 06'45" / 06'22" / 06'20" / 08'32" / 07'36" / 06'27" / 12'07" / 07'16" / 09'59" / 06'49" / 06'32" / 07'32" / 06'45" / 07'13" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 09'15" (+03'22") | 1000 / 5000 |
| 6 | | 07'13" (+01'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'53") | 1000 / 9000 |
| 10 | | 07'32" (+01'39") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 1000 / 11000 |
| 12 | | 07'12" (+01'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'07") | 1000 / 13000 |
| 14 | | 06'13" (+00'20") | 1000 / 14000 |
| 15 | | 07'22" (+01'29") | 1000 / 15000 |
| 16 | | 06'18" (+00'25") | 1000 / 16000 |
| 17 | | 06'18" (+00'25") | 1000 / 17000 |
| 18 | | 07'09" (+01'16") | 1000 / 18000 |
| 19 | | 06'08" (+00'15") | 1000 / 19000 |
| 20 | | 06'04" (+00'11") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 07'04" (+01'11") | 1000 / 22000 |
| 23 | | 10'02" (+04'09") | 1000 / 23000 |
| 24 | | 06'07" (+00'14") | 1000 / 24000 |
| 25 | | 06'42" (+00'49") | 1000 / 25000 |
| 26 | | 06'35" (+00'42") | 1000 / 26000 |
| 27 | | 06'40" (+00'47") | 1000 / 27000 |
| 28 | | 11'10" (+05'17") | 829 / 27829 |
| 29 | | 07'22" (+01'29") | 1000 / 28829 |
| 30 | | 06'06" (+00'13") | 1000 / 29829 |
| 31 | | 06'10" (+00'17") | 1000 / 30829 |
| 32 | | 06'19" (+00'26") | 1000 / 31829 |
| 33 | | 09'56" (+04'03") | 1000 / 32829 |
| 34 | | 06'12" (+00'19") | 1000 / 33829 |
| 35 | | 06'12" (+00'19") | 1000 / 34829 |
| 36 | | 06'09" (+00'16") | 1000 / 35829 |
| 37 | | 06'39" (+00'46") | 1000 / 36829 |
| 38 | | 09'05" (+03'12") | 1000 / 37829 |
| 39 | | 06'42" (+00'49") | 1000 / 38829 |
| 40 | | 06'13" (+00'20") | 1000 / 39829 |
| 41 | | 06'21" (+00'28") | 1000 / 40829 |
| 42 | | 06'32" (+00'39") | 1000 / 41829 |
| 43 | | 06'24" (+00'31") | 1000 / 42829 |
| 44 | | 20'52" (+14'59") | 1000 / 43829 |
| 45 | | 06'16" (+00'23") | 1000 / 44829 |
| 46 | | 06'19" (+00'26") | 1000 / 45829 |
| 47 | | 06'32" (+00'39") | 1000 / 46829 |
| 48 | | 06'35" (+00'42") | 1000 / 47829 |
| 49 | | 11'09" (+05'16") | 1000 / 48829 |
| 50 | | 06'25" (+00'32") | 1000 / 49829 |
| 51 | | 06'29" (+00'36") | 1000 / 50829 |
| 52 | | 07'00" (+01'07") | 1000 / 51829 |
| 53 | | 06'22" (+00'29") | 1000 / 52829 |
| 54 | | 08'49" (+02'56") | 1000 / 53829 |
| 55 | | 07'08" (+01'15") | 1000 / 54829 |
| 56 | | 06'26" (+00'33") | 1000 / 55829 |
| 57 | | 06'17" (+00'24") | 1000 / 56829 |
| 58 | | 08'33" (+02'40") | 1000 / 57829 |
| 59 | | 06'21" (+00'28") | 1000 / 58829 |
| 60 | | 07'36" (+01'43") | 1000 / 59829 |
| 61 | | 07'38" (+01'45") | 1000 / 60829 |
| 62 | | 11'39" (+05'46") | 1000 / 61829 |
| 63 | | 08'48" (+02'55") | 1000 / 62829 |
| 64 | | 08'01" (+02'08") | 1000 / 63829 |
| 65 | | 06'31" (+00'38") | 1000 / 64829 |
| 66 | | 07'30" (+01'37") | 1000 / 65829 |
| 67 | | 06'47" (+00'54") | 1000 / 66829 |
| 68 | | 07'17" (+01'24") | 1000 / 67829 |
| 69 | | 07'09" (+01'16") | 1000 / 68829 |
| 70 | | 06'45" (+00'52") | 125 / 68955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 97.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'12" | 00:15'15" |
| 3 | 06'35" | 00:21'50" |
| 4 | 05'55" | 00:27'45" |
| 5 | 09'16" | 00:37'01" |
| 6 | 07'14" | 00:44'15" |
| 7 | 06'05" | 00:50'20" |
| 8 | 06'19" | 00:56'39" |
| 9 | 06'47" | 01:03'26" |
| 10 | 07'32" | 01:10'58" |
| 11 | 06'25" | 01:17'23" |
| 12 | 07'12" | 01:24'35" |
| 13 | 06'01" | 01:30'36" |
| 14 | 06'13" | 01:36'49" |
| 15 | 07'22" | 01:44'11" |
| 16 | 06'19" | 01:50'30" |
| 17 | 06'18" | 01:56'48" |
| 18 | 07'10" | 02:03'58" |
| 19 | 06'08" | 02:10'06" |
| 20 | 06'04" | 02:16'10" |
| 21 | 05'54" | 02:22'04" |
| 22 | 07'04" | 02:29'08" |
| 23 | 10'02" | 02:39'10" |
| 24 | 06'08" | 02:45'18" |
| 25 | 06'43" | 02:52'01" |
| 26 | 06'35" | 02:58'36" |
| 27 | 06'41" | 03:05'17" |
| 28 | 11'16" | 03:16'33" |
| 29 | 06'26" | 03:22'59" |
| 30 | 06'06" | 03:29'05" |
| 31 | 06'11" | 03:35'16" |
| 32 | 06'20" | 03:41'36" |
| 33 | 09'52" | 03:51'28" |
| 34 | 06'17" | 03:57'45" |
| 35 | 06'09" | 04:03'54" |
| 36 | 06'20" | 04:10'14" |
| 37 | 06'33" | 04:16'47" |
| 38 | 09'15" | 04:26'02" |
| 39 | 06'32" | 04:32'34" |
| 40 | 06'12" | 04:38'46" |
| 41 | 06'25" | 04:45'11" |
| 42 | 06'31" | 04:51'42" |
| 43 | 06'24" | 04:58'06" |
| 44 | 20'51" | 05:18'57" |
| 45 | 06'17" | 05:25'14" |
| 46 | 06'23" | 05:31'37" |
| 47 | 06'33" | 05:38'10" |
| 48 | 06'37" | 05:44'47" |
| 49 | 11'07" | 05:55'54" |
| 50 | 06'23" | 06:02'17" |
| 51 | 06'33" | 06:08'50" |
| 52 | 06'58" | 06:15'48" |
| 53 | 06'32" | 06:22'20" |
| 54 | 09'05" | 06:31'25" |
| 55 | 06'45" | 06:38'10" |
| 56 | 06'22" | 06:44'32" |
| 57 | 06'20" | 06:50'52" |
| 58 | 08'32" | 06:59'24" |
| 59 | 07'36" | 07:07'00" |
| 60 | 06'27" | 07:13'27" |
| 61 | 12'07" | 07:25'34" |
| 62 | 07'16" | 07:32'50" |
| 63 | 09'59" | 07:42'49" |
| 64 | 06'49" | 07:49'38" |
| 65 | 06'32" | 07:56'10" |
| 66 | 07'32" | 08:03'42" |
| 67 | 06'45" | 08:10'27" |
| 68 | 07'13" | 08:17'40" |
| 69.0 | 07'15" | 08:24'36" |
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