10.0 km | 01:55:00 | 11:29/km日期: 2022-07-19 05:51 - 平均心率: 106 - 卡路里: 669 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 11'43" / 10'40" / 10'21" / 10'16" / 10'19" / 10'27" / 10'14" / 09'13" / 10'43" / 19'59" / 90'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+02'46") | 1000 / 1000 |
| 2 | | 10'39" (+01'26") | 1000 / 2000 |
| 3 | | 10'21" (+01'08") | 1000 / 3000 |
| 4 | | 10'16" (+01'03") | 1000 / 4000 |
| 5 | | 10'19" (+01'06") | 1000 / 5000 |
| 6 | | 10'26" (+01'13") | 1000 / 6000 |
| 7 | | 10'13" (+01'00") | 1000 / 7000 |
| 8 | | 09'13" | 1000 / 8000 |
| 9 | | 10'42" (+01'29") | 1000 / 9000 |
| 10 | | 19'59" (+10'46") | 1000 / 10000 |
| 11 | | 01:30'09" (+20'56") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 123.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 10'40" | 00:22'23" |
| 3 | 10'21" | 00:32'44" |
| 4 | 10'16" | 00:43'00" |
| 5 | 10'19" | 00:53'19" |
| 6 | 10'27" | 01:03'46" |
| 7 | 10'14" | 01:14'00" |
| 8 | 09'13" | 01:23'13" |
| 9 | 10'43" | 01:33'56" |
| 10 | 19'59" | 01:53'55" |
| 10.0 | 91'08" | 01:54'44" |
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