21.0 km | 02:10:02 | 06:11/km日期: 2015-09-01 05:41 - 總爬升: 190 m - 卡路里: 1520 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'02" / 05'25" / 05'42" / 05'53" / 06'07" / 05'57" / 06'03" / 06'06" / 06'04" / 05'58" / 06'00" / 07'30" / 06'04" / 06'18" / 07'44" / 10'25" / 06'11" / 07'13" / 08'50" / 07'17" / 08'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 06'07" (+00'42") | 1000 / 12000 |
| 13 | | 06'04" (+00'39") | 1000 / 13000 |
| 14 | | 06'17" (+00'52") | 1000 / 14000 |
| 15 | | 06'24" (+00'59") | 1000 / 15000 |
| 16 | | 06'08" (+00'43") | 1000 / 16000 |
| 17 | | 06'11" (+00'46") | 1000 / 17000 |
| 18 | | 06'21" (+00'56") | 1000 / 18000 |
| 19 | | 06'19" (+00'54") | 1000 / 19000 |
| 20 | | 06'18" (+00'53") | 1000 / 20000 |
| 21 | | 08'27" (+03'02") | 1000 / 21000 |
| 22 | | 09'42" (+04'17") | 6 / 21006 |
9月累積里程 :
178.63 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'53" | 00:23'02" |
| 5 | 06'07" | 00:29'09" |
| 6 | 05'57" | 00:35'06" |
| 7 | 06'03" | 00:41'09" |
| 8 | 06'06" | 00:47'15" |
| 9 | 06'04" | 00:53'19" |
| 10 | 05'58" | 00:59'17" |
| 11 | 06'00" | 01:05'17" |
| 12 | 07'30" | 01:12'47" |
| 13 | 06'04" | 01:18'51" |
| 14 | 06'18" | 01:25'09" |
| 15 | 07'44" | 01:32'53" |
| 16 | 10'25" | 01:43'18" |
| 17 | 06'11" | 01:49'29" |
| 18 | 07'13" | 01:56'42" |
| 19 | 08'50" | 02:05'32" |
| 20 | 07'17" | 02:12'49" |
| 21 | 08'28" | 02:21'17" |
| 21.0 | 09'37" | 02:21'21" |
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