13.8 km | 02:10:11 | 09:25/km日期: 2022-07-17 05:25 - 總爬升: 113 m - 平均心率: 112 - 卡路里: 748 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 09'09" / 09'16" / 08'33" / 09'17" / 12'11" / 09'09" / 12'04" / 09'09" / 08'33" / 09'47" / 10'03" / 09'37" / 14'11" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 08'03" (+00'57") | 1000 / 2000 |
| 3 | | 08'02" (+00'56") | 1000 / 3000 |
| 4 | | 08'33" (+01'27") | 1000 / 4000 |
| 5 | | 08'19" (+01'13") | 1000 / 5000 |
| 6 | | 09'08" (+02'02") | 1000 / 6000 |
| 7 | | 09'01" (+01'55") | 1000 / 7000 |
| 8 | | 09'09" (+02'03") | 1000 / 8000 |
| 9 | | 08'32" (+01'26") | 1000 / 9000 |
| 10 | | 09'47" (+02'41") | 1000 / 10000 |
| 11 | | 10'02" (+02'56") | 1000 / 11000 |
| 12 | | 09'37" (+02'31") | 1000 / 12000 |
| 13 | | 14'11" (+07'05") | 1000 / 13000 |
| 14 | | 12'49" (+05'43") | 824 / 13824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 129.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'16" | 00:18'25" |
| 3 | 08'33" | 00:26'58" |
| 4 | 09'17" | 00:36'15" |
| 5 | 12'11" | 00:48'26" |
| 6 | 09'09" | 00:57'35" |
| 7 | 12'04" | 01:09'39" |
| 8 | 09'09" | 01:18'48" |
| 9 | 08'33" | 01:27'21" |
| 10 | 09'47" | 01:37'08" |
| 11 | 10'03" | 01:47'11" |
| 12 | 09'37" | 01:56'48" |
| 13 | 14'11" | 02:10'59" |
| 13.8 | 12'42" | 02:21'28" |
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