8.3 km | 00:47:17 | 05:41/km日期: 2022-07-19 18:40 - 平均心率: 165 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 04'12" / 06'05" / 05'55" / 06'04" / 05'59" / 05'56" / 05'58" / 05'54" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'08") | 406 / 406 |
2 | | 04'15" (+00'19") | 404 / 810 |
3 | | 04'14" (+00'18") | 397 / 1208 |
4 | | 49'44" (+45'48") | 40 / 1248 |
5 | | 04'17" (+00'21") | 395 / 1644 |
6 | | 04'07" (+00'11") | 402 / 2046 |
7 | | 04'11" (+00'15") | 404 / 2450 |
8 | | 45'51" (+41'55") | 44 / 2494 |
9 | | 04'04" (+00'08") | 402 / 2897 |
10 | | 04'08" (+00'12") | 405 / 3302 |
11 | | 04'08" (+00'12") | 402 / 3705 |
12 | | 51'28" (+47'32") | 38 / 3744 |
13 | | 04'12" (+00'16") | 395 / 4139 |
14 | | 04'11" (+00'15") | 402 / 4541 |
15 | | 04'12" (+00'16") | 399 / 4940 |
16 | | 01:04'54" (+00'58") | 30 / 4971 |
17 | | 04'06" (+00'10") | 399 / 5370 |
18 | | 04'07" (+00'11") | 401 / 5772 |
19 | | 51'34" (+47'38") | 38 / 5810 |
20 | | 04'04" (+00'08") | 401 / 6212 |
21 | | 04'06" (+00'10") | 405 / 6617 |
22 | | 01:01'39" (+57'43") | 32 / 6650 |
23 | | 04'03" (+00'07") | 402 / 7052 |
24 | | 04'03" (+00'07") | 407 / 7460 |
25 | | 59'43" (+55'47") | 33 / 7493 |
26 | | 04'02" (+00'06") | 402 / 7896 |
27 | | 03'56" | 411 / 8308 |
28 | | 03'00" | 6 / 8314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 155.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 06'05" | 00:10'17" |
3 | 05'55" | 00:16'12" |
4 | 06'04" | 00:22'16" |
5 | 05'59" | 00:28'15" |
6 | 05'56" | 00:34'11" |
7 | 05'58" | 00:40'09" |
8 | 05'54" | 00:46'03" |
8.3 | 03'55" | 00:47'17" |