12.0 km | 01:01:33 | 05:07/km日期: 2022-07-18 20:21 - 平均心率: 150 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'25" / 05'17" / 05'16" / 05'08" / 05'12" / 05'02" / 05'01" / 04'58" / 05'09" / 05'06" / 05'10" / 04'47" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 03'12" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'02" | 00:31'20" |
| 7 | 05'01" | 00:36'21" |
| 8 | 04'58" | 00:41'19" |
| 9 | 05'09" | 00:46'28" |
| 10 | 05'06" | 00:51'34" |
| 11 | 05'10" | 00:56'44" |
| 12 | 04'47" | 01:01'31" |
| 12.0 | 03'30" | 01:01'34" |
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