15.0 km | 01:31:22 | 06:04/km日期: 2022-07-18 17:22 - 地點: 衛武營 - 天氣: 好熱 - 平均心率: 147 - 卡路里: 812 Cal - 總步數: 15414 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 70%
Pace: 06'56" / 06'03" / 06'11" / 05'48" / 06'02" / 05'05" / 04'57" / 06'57" / 05'18" / 05'40" / 05'36" / 06'00" / 06'12" / 08'12" / 05'28" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+02'01") | 1000 / 1000 | 161 / 89 |
| 2 | | 06'03" (+01'09") | 1001 / 2002 | 171 / 96 |
| 3 | | 06'10" (+01'16") | 1002 / 3005 | 171 / 94 |
| 4 | | 05'49" (+00'55") | 1000 / 4006 | 174 / 98 |
| 5 | | 06'01" (+01'07") | 1002 / 5008 | 172 / 96 |
| 6 | | 05'08" (+00'14") | 1000 / 6008 | 178 / 109 |
| 7 | | 04'54" | 1000 / 7009 | 178 / 114 |
| 8 | | 07'00" (+02'06") | 1002 / 8012 | 148 / 96 |
| 9 | | 05'36" (+00'42") | 1001 / 9013 | 171 / 103 |
| 10 | | 05'38" (+00'44") | 1000 / 10014 | 176 / 100 |
| 11 | | 05'43" (+00'49") | 1000 / 11014 | 174 / 100 |
| 12 | | 06'05" (+01'11") | 1002 / 12016 | 174 / 94 |
| 13 | | 06'07" (+01'13") | 1000 / 13016 | 174 / 93 |
| 14 | | 08'13" (+03'19") | 1000 / 14017 | 148 / 82 |
| 15 | | 05'24" (+00'30") | 1002 / 15020 | 174 / 105 |
| 16 | | 13'53" (+08'59") | 22 / 15043 | 107 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
215.54 km 
母子鱷魚 歪拖黃藍 累積 :
4035.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'03" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 05'48" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 05'05" | 00:36'05" |
| 7 | 04'57" | 00:41'02" |
| 8 | 06'57" | 00:47'59" |
| 9 | 05'18" | 00:53'17" |
| 10 | 05'40" | 00:58'57" |
| 11 | 05'36" | 01:04'33" |
| 12 | 06'00" | 01:10'33" |
| 13 | 06'12" | 01:16'45" |
| 14 | 08'12" | 01:24'57" |
| 15 | 05'28" | 01:30'25" |
| 15.0 | 21'35" | 01:31'22" |
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